As animals, we are animated. Movement is so central to the lives of animals that it is in our name. Both "animal" and "animate," come from the Latin roots "animare," which is to give life to and "anima," which means breath and soul. In a sense, we are our actions.
How did you learn to walk?
Do you think you could coordinate without vision?
How do you learn to play a sport?
Motor activities are primed, and involve retrieving motor memories which means the study of how we move should focus on how we learn to move. The variety of movements humans posses is impressive. Take a moment to reflect on some of the ways people have mastered (or in some cases have not mastered) movement.