• Leonard Center

ACTIVITY CLASSES - sponsored by WHAM

Sign-up and registration begins November 2, 2009. The 6-week series of classes have a registration fee of $15 for students and $20 for faculty and staff. Please register and pay at the Health and Wellness Center.

Circuit Training - Tuesdays and Thursdays, 12:05 - 12:45 pm, November 10 - December 15, 2009. Resistance training that provides a total body strength workout and elevates the heart rate. Because this class meets twice per week, the fee is $25 for students and $35 for faculty and staff.

Instructor: Steve Murray

Latin Dance Aerobics - Wednesdays, 12:05 - 12:50 pm, November 11 - December 16, 2009. This class offers aerobic exercise based on the rhythms of samba, merengue, cha cha, and other Latin dances.

Instructor: Don DeBoer

Pilates - Mondays, 12:05 - 12:50 pm, November 9 - December 14, 2009. Pilates is a series of controlled movements designed to enhance strength, flexibility, control, and balance.

Instructor: Kristine Spangard

Yoga - Mondays, 4:45 - 6:00 pm, November 9 - December 14, 2009. This is a lyengar class that is designed to create a union of mind and body. The class incorporates breathing practices, postures, and meditation.

Instructor: Joy Laine

Yoga - Thursdays, 12:05 - 12:50 pm, November 12 - December 17, 2009. This is a yoga class that incorporates breathing practices, postures, and meditation.

Instructor: Anna Roth