- Laurie Hamre Center for Health & Wellness
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Leonard Center Room 53
Scheduling for the Fall 2016 semester will begin August 29th, 2016
We offer time-limited counseling, which means that students may be seen for up to 10 sessions per academic year.
There is no charge for this service and can be scheduled on a weekly basis. Sometimes finding the most appropriate help may mean exploring resources other than those provided by the counseling staff. If so, we will offer assistance in referring you to other appropriate services and counseling resources.
Sessions are 45 minutes long. If you find that you will not be able to keep an appointment, please call to cancel at least 24 hours in advance so that the time may be used for someone else. Failure to do so may result in forfeiture of your appointment time.
Prior to your first counseling appointment of each academic year, you will be asked to sign-on to the Patient Portal to complete and submit a Counseling Intake Form.
Counseling by appointment
Our counseling staff members are available to provide up to ten 45-minute counseling sessions per academic year.
In addition to regularly scheduled appointments, Drop-in Counseling sessions are available each day on a first-come, first-served basis. Arrive up to 30 minutes prior to the drop-in time.
Emergency after-hours phone counseling support
Health and Wellness is pleased to announce our partnership with ProtoCall, a telephone counseling support service, available to students when Health and Wellness is closed. When you need to talk. Now. For immediate counseling needs during HWC open hours simply call 651-696-6275 and ask to be transferred to our emergency telephone counseling service. After-hours please call 651-696-6275 where you will be prompted to press #2 and be connected to speak with a licensed counselor over the phone.
A Care Coordinator is available to provide students with assistance connecting to on and off-campus support resources. Sessions are generally 45 minutes in length and can be arranged via front desk reception.
Breathing, Relaxation & Mindfulness Meditation Group
Cultivating Calm offers students a safe space to learn and practice a variety of breathing, relaxation and mindfulness meditation techniques in a beginner friendly setting. No registration necessary. Yoga mats available or bring your own. Contact Mia Nosanow at firstname.lastname@example.org or 651-696-6494. FALL 2016 SCHEDULE TBD
walk to raise awareness about mental illness
More than 4,000 people from around the state are expected to join in NAMIWalks Minnesota, a 5K walk to raise awareness about mental illnesses and celebrate hope on Sept. 24th at 1:00pm, at Minnehaha Park in Minneapolis. There will be live music, picnics, speakers, resource tables, a kid's tent, a tree of hope, a t-shirt contest and more. The walk supports the efforts of NAMI Minnesota (National Alliance on Mental Illness) to provide education, support and advocacy for children and adults with mental illnesses and their families. For registration, including forming or joining a walk team, call 651-645-2948 or go to namihelps.org and click on the NAMIWalks logo.