Physical Activity Classes and Events

Ongoing Physical Activity Classes

Physical activity can improve your sleep and decrease stress. 

Open to students only. Register for free physical activity classes that focus on the mind and body connection.  The six-week classes begin during the week of February 1 except for where noted.

Registration opens on Wednesday, January 20, 2016Register for any class here.  Space is limited. You will receive a confirming email with class location if you are enrolled in the class. 

Dance Conditioning (begins 2/14).   The class will consist of stretch, dance based conditioning exercises, across the floor, and a fun jazz or contemporary style combo at the end. Open to the both experienced and non experienced dancers! Please wear comfortable movement clothes and bring either socks or jazz shoes for the second half of class.
Instructor: Megan Maquire
Sundays, 4:00 - 5:00 pm

Mind-Body Connection Yoga (begins 1/31) Join Emily Stuber, E-RYT, for a 60-minute Power Vinyasa flow.  This invigorating class connects breath and movement through a dynamic and intelligently designed series of postures, emphasizing body awareness and mindfulness.  Set to music, this practice will leave you energized and refreshed.  Limited mats are available, please wear comfortable athletic wear and bring a bottle of water.  All levels welcome.  Must attend first class to enroll in this class.
Instructor:  Emily Stuber, E-RYT
Sundays, 4:00 - 5:00 pm   - This class is full.


Yoga Strength

Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.  Mats are available or feel free to bring your own.
Instructor:  Samantha Manz
Wednesdays, 7:00 - 8:00 pm - This class is full.

Yoga
This Yin-style Yoga class aims to increase strength, flexibility, and mindfulness, and leave you feeling more rejuvenated and focused. All levels welcome. Mats are available or feel free to bring your own
Instructor:  Eva Grutzner
Tuesdays, 8:30 - 9:30 pm

Yoga
This yoga class combines the mind and body with instruction for all levels. Whether you are a beginner looking for a way to relieve stress and tension, or you are an advanced yogi looking to challenge yourself, this class is sure to leave you feeling calm and refreshed.
Instructor:  Katie Hilber
Wednesdays, 8:00 - 9:00 pm

Zumba 
This fun and high-energy dance class incorporates styles from around the world, such as Latin, hip hop, belly dancing, Bollywood, Persian, and maybe even some throwbacks to the 1970s and 1980s.  All levels are welcome. Don't feel intimidated - come out and dance.
Instructors:  Julia Eshaghpour and Shannon Mahedy
Mondays,
8:00 - 9:00 pm - This class is full.

WHAM Classes (registration fee) are below:
There are also several classes that are offered during the noon hour through WHAM programs. These six-week classes have a $20 student registration fee. Registration begins January 21 at Health and Wellness Center for these classes or pay and register online.

Pilates - meets once per week
Tuesdays, 12:05 - 12:50 pm
Instructor: Ariel Linnerson

Yoga - meets once per week
Mondays or Wednesdays, 12:05 - 12:50 pm
Instructor: Emily Stuber (Mondays), Ariel Linnerson (Wednesdays)