Physical Activity Classes and Events

Ongoing Physical Activity Classes

Open to students only. Register for free physical activity classes that focus on the mind and body connection.  The six-week classes begin during the week of September 15, 2014 and end during the week of October 20, 2014.

Registration opens on September 3, 2014.  Email to register. Space is limited. You will receive a confirming email with class location if you are enrolled in the class. 

Yoga Barre
Yoga Barre is a high-energy workout that incorporates ballet-inspired yoga and pilates moves to sculpt the entire body.  This mind-body class combines small, isolated movements with cardio and stretching to tone and strengthen every muscle. Set to the beat of dynamic music, this all-levels class will leave you coming back for more!

Mondays, 7:00 - 8:00 pm
Instructor:  Catherine Bretheim

Wednesdays, 7:00 - 8:00 pm
Instructor:  Catherine Bretheim

Zumba 
This fun and high-energy dance class will be taught by two enthusiastic girls who love to dance! We will be incorporating styles from around the world, such as Latin, hip hop, belly dancing, Bollywood, Persian, and maybe even some throwbacks to the 1970s and 1980s. We are so excited to be teaching the class, and we want everyone to have fun and feel comfortable. All levels are welcome. Don't feel intimidated - come out and dance with us.

Wednesdays, 8:00 - 9:00 pm
Instructors:  Julia Eshaghpour and Shannon Mahedy

Sundays, 12:00 - 1:00 pm (starts on September 21)
Instructors:  Julia Eshaghpour and Shannon Mahedy

There are also several classes that are offered during the noon hour through WHAM programs. These six-week classes have a $20 student registration fee. Registration begins September 4 at Health and Wellness Center for these classes or pay online.

Yoga - meets once per week
Mondays, 12:05 - 12:50 pm
Instructor: Emily Stuber

Pilates - meets once per week
Tuesdays, 12:05 - 12:50 pm
Instructor: Ariel Linnerson

Yoga - meets once per week
Wednesdays, 12:05 - 12:50 pm
Instructor: Ariel Linnerson

Belly Dance - meets once per week
Thursdays, 12:05 - 12:50 pm
Instructor: Ariel Linnerson