Come discuss all things wellness at an informal gathering each Wednesday from noon-12:50 pm, Leonard Center Wellness Lounge. Come for any or all sessions. Discussion and a light lunch provided.

April 2013

4/10: Self-Massage. Can you give yourself a massage? Actually, YES, you can! Nationally certified massage therapist Scott Miller will be teaching a few simple self-massage techniques that can help relieve stress and tension in your body. If, after the long winter, you find your shoulders riding to high, or your neck is cramped from too much studying, or your arms hurt from too much typing, then this is the class for you.