Wellness Wednesdays

Come discuss all things wellness at an informal gathering each Wednesday from noon-12:50 pm, Leonard Center Wellness Lounge. Come for any or all sessions. Discussion and a light lunch provided.

February 2016

2/3:  Dragon Divas.  Hear from two members of the Dragon Divas, the Twin Cities area breast cancer survivor team, about the sport, the connection between dragon boating and cancer, and the role of exercise in cancer prevention.

2/10:  Living Mindfully.  Chaplain Marc Anderson will discuss living mindfully and the social aspects of mindfulness and well-being.

2/17:  Embodiment and Emotions.  Keys to Good Health.  Join Kris Nourse, a St. Paul Bodywork Practitioner, to learn how touch, awareness, and becoming "user-friendly" with your emotions can be keys for healing and maintaining good health.

2/24: Coffee: Nature's Energy Drink.  True Stone Coffee will discuss the health benefits of coffee and teach us about sensory evaluations while sampling different brews.