Wellness Wednesdays

Come discuss all things wellness at an informal gathering each Wednesday from noon-12:50 pm, Leonard Center Wellness Lounge. Come for any or all sessions. Discussion and a light lunch provided.

October 2014

10/1: Treat Yourself. Resources available to get through midterms, including nap maps and sleep tight kits.

10/8:  Zumba to Feel Happy.   Shannon Mahedy and Julia Eshaghpour will discuss the physical and emotional benefits of Zumba.

10/15:  Open space to gather before mid-terms.

10/22:  Self-Care for Students.   With Kelly Stone, from the CRSL.

10/29:  Supplements.   Staff from Mastel's Health Food Store will discuss supplements, particularly those that target seasonal affective disorder.