As you transition back to life at Macalester, keep in mind that there are many ways to continue processing your study away experience. Here are some opportunities and resources especially for returnees from study away:

Welcome Back Luncheon for Returnees from Study Away
This event is offered at the beginning of each semester to welcome back returnees from study away and includes opportunities to:

  • Enjoy a free lunch
  • Explore the re-entry process
  • Find resources to help make local connections with global communities in the Twin Cities
  • Learn about career development and internship resources
  • See the faces of the classmates you've missed

Returnees Reflection Workshop
This is a half-day interactive workshop offered on a Saturday at the beginning of each semester. The reflection workshop is a community space for students to discuss and process their study away experiences, and to imagine how they will integrate what they learned while away into life at Macalester and their future learning.  Discussions address questions such as:

  • What new ideas about the world and your place in it did you develop while away?
  • What experiences did you have while away that made you particularly aware of an aspect of your identity?

Weekly Luncheon Series for Returnees from Study Away
Weekly lunches held on most Tuesdays from 12-1.The Returnee Lunch Series is designed to give recent study away returnees a chance to gather with Macalester faculty and staff to reflect on and talk about issues that come up with particular salience to study away programs.

Cultural Readjustment

To your surprise, you might experience culture shock as you return to life in the US and at Macalester. This process is commonly referred to as “re-entry” and merits discussion. While away, you developed new knowledge and skills and may have encountered new belief systems. Continuing to journal and process the experience back on-campus can be beneficial. Many resources are available both in print and on-line for you to access as you navigate re-entry.

Some resources that we would recommend include:


Suggestions for Coping with the Re-Entry Process

  • Accept Frustration
    The real key to re-entry is anticipating that there may be some frustration with adjusting to life in the US and at Mac – that the frustrations are a normal part of the total learning process and an ongoing part of the entire cross-cultural experience.
  • Go Slow
    Be patient with yourself. Remember that you adjusted to your host country and you can re-adjust here. Use the same coping skills and activities that helped while you were abroad. Get as involved as you can in campus life. Be kind to yourself in your re-adjustment as well as to others who are re-adjusting to you. Suspend judgment until a later, more settled time and keep your sense of humor.
  • Reconnect
    Return to the habits, activities, and places that you love and missed—and re-experience them anew. Take friends with you and let them know what you missed about them while you were away.
  • Be Involved
    Spend time with people who care about what has happened to you and who have common experiences. Reach out to Mac’s international students. You can practice your language skills and help our international students have the same kind of meaningful experience here at Mac that you sought while away.
  • Share
    Engage your friends in your experience by showing pictures, cooking foods, sharing objects and stories, or watching movies from your host country. Remember, however, that they have had new experiences and challenges while you’ve been abroad too so be sure to ask them about those.
  • Communicate
    Share your new interests, perspectives or ideas with others. Write about your experience for campus or other publications. You can volunteer as an ESL teacher, tutor children, or speak to groups interested in global perspectives and experiences.
  • Keep in Touch
    Remember to keep in contact with your host family and the friends you’ve made abroad. This will not only help with homesickness for your host country but also keep those connections alive for future visits.
  • Consider journaling. Continuing to update a journal to document important memories and as a means of reflection can be very helpful. Take advantage of these discussion & journal prompts provided by the Health & Wellness Center: Journal Prompts
  • Global Scholar Online Learning for Study Abroad is a good source of information on re-entry, including useful journal prompts. Courses are free and can be completed at your own pace; Course 3 Once You Return is a great resource for this stage in the process.

Integrating your study away experience back on campus

Back on-campus, there are endless ways that you can integrate your study away experience into your into life at Macalester and beyond.

Here are a few ideas of where to start:

  • Visit the International Center to debrief with one of the advisors. We are VERY eager to hear about your experience.
  • Macalester Views
    At orientation you learned about this photo library from Mac library staff. Contribute your study away photos to this online database so that others can access the images.
  • Scholarships and Fellowships
    Such as the Fulbright or the Watson or the Forum on Education Abroad’s Undergraduate Research Award
  • Apply your experience away towards an Honors Project
  • Inquire with the International Center about symposiums such as the annual ACM Student Symposium on Off-Campus Study and other department co-sponsored events. There are many opportunities to hear about what others studied while away and to share your own findings.
  • Attend the Macalester Returnee Luncheon hosted by the Health & Wellness Center
  • Attend the Minnesota Study Abroad Returnee Conference held in the fall to learn about how to leverage your study away experience for use in a resume and interviews
  • Volunteer as a Peer Advisor during future Study Away Orientations
  • Apply to work as an Office Assistant in the International Center
  • Contact the Civic Engagement Center to identify opportunities to apply your study away experience locally. This might allow you to practice language skills developed abroad or to present some of what you learned to kids in local schools.
  • Stay connected to the Health & Wellness Center for information about staying healthy.
  • Continue to talk to friends, family, and whoever else will listen to you about your study away experience.