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Get Engaged In Your Wellbeing
You probably have a pretty good idea of what areas of your health could use some work. Could you stress less? Move more? Lose a little weight? Eat more healthfully?
At Macalester we offer you on-site coaching, groups, classes, and online programs to help you reach your goals.
Leonard Center Exercise at the Leonard Center 12 times per month (about 3 times per week) for any two months between November 1, 2015 and April 30, 2016 and this will count as a well-being activity. Record your completion by logging into healthpartners.com/wellbeing so you're entered into our well-being prize drawings.
Physical Activity Classes see the WHAM website for complete information Classes include Belly Dance, Boot Camp, Circuit Training, Yoga and Mindfulness. Advance registration and payment of registration fee is required. Participation in one 6-week class counts as a well-being activity. Record your completion by logging into healthpartners.com/wellbeing so you're entered into our well-being prize drawings.
Personal Training Classes
see the WHAM website for complete information
Individual, partner, and group sessions are available with a certified fitness trainer.
see our wellness coaching page for more information
Meet with our wellness coach to get personal support for making changes in your health. Topics for support include exercise, weight management, healthy eating, tobacco cessation, and stress management among others. Participation in one coaching session with Kelly counts as a well-being activity. Kelly will record your completion so that you're entered into our well-being prize drawings.
see the events calendar for dates and times
The Wellness Walkers are a group of Macalester College employees who meet for a weekly half-hour walk to improve their health and well-being. Meet in the Leonard Center, near the front desk. Walks take place outside (weather permitting) or inside around the track.
Get Healthy Online or on the go
If you’ve completed a health assessment, you have access to a variety of HealthPartners online or mobile app programs. See below to find the program that's right for you and log in to healthpartners.com/wellbeing to get started.
Online Programs with Mobile App Trackers
Fun, easy and convenient. We have online programs that can help you get healthy and they only take eight weeks to complete. Just long enough for you to see results. And, now you can track your steps, sleep, stress and tobacco on-the-go with the MePlus mobile app. Download MePlus from the Apple App Store or Google Play Store by searching MePlus by HealthPartners. Just use your HealthPartners username, password and company name to get started. Choose from these options:
- 10,000 Steps® program
- Stress Management
- Tobacco cessation
Completing an online online program counts as a well-being activity and you'll be entered in our well-being prize drawings.