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Proprioception is the sixth sense, which allows you to recognize the movements and location of your body in space. Its strength or weakness will help you in multiple aspects of your life, including avoiding and recovering from injuries, performing well in sports, and learning new physical movements. Loss of proprioception can be devastating, but there are compensation mechanisms, and ways to "retrain" proprioception. We hope that this website will help you to understand proprioception and give you a set of resources for further study.

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