Event Details

Tuesday, April 7, 2020 | noon – 12:40 p.m.

Cultivating Calm during COVID: Drop-In Mindfulness and Meditation Group

All students are welcome, no experience needed to join this drop-in mindfulness and meditation group. Even though there is physical distance between us, we can connect virtually. We will share some deep breaths, simple meditation techniques, and other physically calming techniques. You are not alone, we are in this together. Sponsored by the Hamre Center for Health and Wellness, Mia Nosanow, facilitator. For more information or questions, email [email protected].

March 31st until April 28th, 2020

Tuesdays Noon-12:40 p.m. Central Time

Join Zoom Meeting

https://macalester-health.zoom.us/j/813641196

Description:

Meeting ID: 813 641 196

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