Event Details

Join Hamre Center staff Julia Hutchinson, LICSW, and Abbey Sanborn for a discussion of screen use and self-care. In this interactive workshop, we will talk about the importance and function of personal care on our health and wellbeing, while looking at the need to create spaces both with and away from our screens as an element of personal care.  We will brainstorm ways to incorporate self-care into our personal lives as we prepare for the colder months. You will leave with a self-care plan and some ideas that you can use to support your personal care in the coming months. 

Wednesday, October 14 from 11:30 am to 12:15 pm. Sign up here.