Yoga for Anxiety Management
We are living in a uniquely uncertain, and often stressful, time. For many students, this has led to increased feelings of anxiety and overwhelm. Yoga for Anxiety Management is a therapeutic yoga class that supports students in understanding and developing the tools to manage their anxiety, so they can experience greater balance and well-being in the midst of challenges. In each Zoom class, we will explore a variety of breathing, mindful movement, and grounding techniques so that students can learn and implement specific practices to support themselves well. Students will be encouraged to use in-class practices, emailed written materials, and guided audio meditations to build skill and stability on their yoga mats and beyond. Practice outside of class is highly encouraged, and students will receive guidance to easily incorporate anxiety management skills into their daily activities. This six-week class is welcoming to ALL bodies, and no prior yoga experience is needed. Led by Jacqueline Vlietstra, yoga instructor specializing in yoga for mental health.
Sign up for Yoga for Anxiety Management
Let’s Talk takes counselors out of the Hamre Center and into the campus community with the goal of providing easier access for students who might not find their way to us. These are confidential, informal drop-in consultations with no appointment necessary. Just drop in during the scheduled times to sign up for a 15-minute time slot. Our Let’s Talk page gives more details and a FAQ.
Every Wednesday during the Fall from 3 – 4:30 pm in the Campus Center 242.