Yoga for Finals Stress Management

Finals are stressful, but the simple tools and practices of yoga can help you find greater ease and resilience during this stressful time. In our 45-minute yoga class, we will use mindful awareness, gentle movement, and guided breathing practices to release physical and mental tension and build stability and focus. It will be an opportunity to re-boot your nervous system so that it can function optimally to meet the challenges you are facing.

This class is welcoming to all bodies, and there will be opportunities to customize your practice to your own individual needs. No prior yoga experience is expected. Instructor: Jacqueline Vlietstra, yoga teacher specializing in yoga for mental health.

As a part of the Hamre Center Wellness Wednesday Series, join us on April 28 from 5-5:45 p.m. CDT. Sign up here.

 

 

 

 

 

 

 

 

Virtual Wellness 5K 2020


Let’s Talk

Let’s Talk takes counselors out of the Hamre Center and into the campus community with the goal of providing easier access for students who might not find their way to us. These are confidential, informal drop-in consultations with no appointment necessary. Just drop in during the scheduled times to sign up for a 15-minute time slot. Our Let’s Talk page gives more details and a FAQ.

Every Wednesday during the Fall from 3 – 4:30 pm in Kagin Rm 120