Resilience is the ability to cope with and respond in meaningful ways to the difficulties we encounter. Project Resilience cultivates practices that that equip us to better manage the challenges of college life.
Events and Workshops
Question, Persuade, Refer (QPR)
Learn the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. For students only. Space is limited.
Thursday, October 25, 2:00 pm – 3:15 pm, Library 309
Tuesday, October 30, 3:45 pm – 5:00 pm, Library 309
Yoga for Anxiety Management – 6 weeks 11/6 – 12/11, 4:45 pm – 6:00 pm
This class will guide students in understanding and developing tools to manage anxiety. Each session will explore breath, movement, and grounding techniques. All abilities welcome. Space is limited. Led by Jacqueline Vlietstra, yoga instructor specializing in yoga for mental health.