Resilience is the ability to cope with and respond in meaningful ways to the difficulties we encounter.  Project Resilience cultivates practices that that equip us to better manage the challenges of college life.

Events and Workshops

Buddy Massage – Saturday, December 8, 5:00 – 6:00 pm, Old Main 4th Floor Lounge

Stressed about finals? Need a break? Then grab a buddy and come to Buddy Massage! This is the perfect way to learn about safe ways to practice massage therapy, decrease stress, and be more resilient.

The event will be led by local massage therapist and aromatherapist Stacy Dunn.  Register here and note that we only have space for the first 25 pairs that register.

Yoga for Anxiety Management – 6 weeks, 11/6 – 12/11, 4:45 pm – 6:00 pm

This class will guide students in understanding and developing tools to manage anxiety.  Each session will explore breath, movement, and grounding techniques.  All abilities welcome.  Space is limited.  Led by Jacqueline Vlietstra, yoga instructor specializing in yoga for mental health.  This class is full.

 

Resources on Campus

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