Come discuss all things wellness at monthly gatherings on Wednesdays from noon-12:50 pm in the Library Harmon Room. Come for any or all sessions. Lunch is provided at each Well-being Wednesday.
September 19: Resilience featuring Julia Hutchinson, Assistant Director and Care Coordinator for Counseling, CHW
Resiliency is what allows us to adjust to and recovery from the ups and downs of life in a healthy way. Resiliency is something we can learn, develop and practice. Come hear about tools to promote resiliency in your own life and support healthy navigation through a variety of life stressors.
October 17: Grief and Loss featuring Dana Suttles, CHW Mental Health Counselor and Rev. Kelly Stone, Chaplain
How do we name loss? What do we do when we’re carrying with us a lingering sense of sadness? During this brief workshop, we will expand our understanding of what it means to grieve by taking a look at the language we use and broadening that knowledge with personal experience. Together, we will explore a few ways to tend to grief, and make room for the losses we face in our lives.
November 14: Supporting Survivors of Sexual Violence featuring Liz Schneider-Bateman, Associate Director of Counseling, Hamre CHW