{"id":94,"date":"2020-07-23T14:58:45","date_gmt":"2020-07-23T14:58:45","guid":{"rendered":"https:\/\/www.macalester.edu\/160-student-affiars\/?page_id=94"},"modified":"2022-07-27T21:09:10","modified_gmt":"2022-07-27T21:09:10","slug":"care-calm-and-movement","status":"publish","type":"page","link":"https:\/\/www.macalester.edu\/student-affairs\/care-calm-and-movement\/","title":{"rendered":"Care, Calm, and Movement"},"content":{"rendered":"<section class=\"introduction block-container\" >\n    <div class=\"introduction__content\">\n    \t        \t<p class=\"introduction__copy\">You may be looking for strategies, resources, and support as you continue or adapt your wellness journey.\u00a0 We are here to help you keep your mind, body, and spirit well.<\/p>\n    \t    <\/div>\n<\/section>\n\n<accordion-container\n    tag=\"section\"\n    class=\"accordion-group block-container\"\n    >\t\n\t<div class=\"accordion-group__outer\">\n\t    \t    <ul class=\"accordion-group__list\">\n\t        \t            <li class=\"accordion-group__list-item\">\n\t                <accordion-container-header\n\t                    tag=\"h3\"\n\t                    class=\"accordion-group__item-heading\"\n\t                >\n\t                    <accordion-container-header-button\n\t                        class=\"accordion-group__heading-button\"\n\t                        controls=\"accordion-group-1\"\n\t                        id=\"accordion-group-heading-button-1\"\n\t                    >\n\t                        <span class=\"accordion-group__button-text\">Hamre Center for Health &#038; Wellness: Medical and Counseling Care<\/span>\n\t                        <span class=\"accordion-group__icon-wrap\">\n\t                        \t<svg aria-hidden=\"true\" class=\"base-symbol accordion-group__button-icon\" viewbox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t    <use xlink:href=\"\/wp-content\/themes\/macalester-2020\/dist\/svgs\/symbol-plus-small.svg#icon\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t                        <\/span>\n\t                    <\/accordion-container-header-button>\n\t                <\/accordion-container-header>\n\t                <accordion-container-panel\n\t                    id=\"accordion-group-1\"\n\t                    class=\"accordion-group__item-panel\"\n\t                >\n\t                    <div class=\"accordion-group__item-panel-inner\">\n\t                        <p><div>The Hamre Center for Health &amp; Wellness offers integrated <a href=\"https:\/\/www.macalester.edu\/healthandwellness\/medicalservices\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.macalester.edu\/healthandwellness\/medicalservices\/&amp;source=gmail&amp;ust=1603733032896000&amp;usg=AFQjCNGYCigMVw_BuH8DkRyZPwlwkE4PeA\">medical<\/a>,\u00a0<a href=\"https:\/\/www.macalester.edu\/healthandwellness\/counseling\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.macalester.edu\/healthandwellness\/counseling\/&amp;source=gmail&amp;ust=1603733032896000&amp;usg=AFQjCNFTMO4bKO_cY5G1pAt79yn9bASwZA\">counseling<\/a><wbr \/>,\u00a0<a href=\"https:\/\/www.macalester.edu\/healthandwellness\/wellness-initiatives\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.macalester.edu\/healthandwellness\/wellness-initiatives\/&amp;source=gmail&amp;ust=1603733032896000&amp;usg=AFQjCNFSB1rjfF3TXaiYARauBvOnqkw_ZA\">health promotion<\/a>, <a href=\"https:\/\/www.macalester.edu\/health-and-wellness\/counseling\/counseling-groups\/\">wellness groups<\/a> and <a href=\"https:\/\/www.macalester.edu\/healthandwellness\/sexual-violence-prevention-education\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.macalester.edu\/healthandwellness\/sexual-violence-prevention-education\/&amp;source=gmail&amp;ust=1603733032896000&amp;usg=AFQjCNGTZ9CSzyYKLTlgI8-k8kKxphN7kA\">sexual violence prevention<\/a>\u00a0services and programs for all students and serves as a resource supporting the entire Macalester community\u2019s effort to build a healthy campus.\u00a0To schedule a counseling or medical appointment please call 651-696-6275 or email\u00a0<a href=\"mailto:health@macalester.edu\" target=\"_blank\" rel=\"noopener\">health@macalester.edu<\/a>.<\/div>\n<div><b><br \/>\nFree, Urgent, Phone Counseling (Press 2) is available to Macalester students anywhere in the world, 24\/7\/365<br \/>\n<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Speak to a licensed mental health counselor 24 hours a day by calling Hamre Center at 651-696-6275, then press or say option 2 when prompted.<\/span><\/span><\/span><\/span>&nbsp;<\/p>\n<p><strong>Free, nurse triage phone line for students, available 24\/7<br \/>\n<\/strong>NurseNow can be reached by calling the Hamre Center 651-696-6275, and selecting option 3.\u00a0 NurseNow is familiar with emergency referral resources in the area and will provide the Hamre Center with a report of the call.\u00a0 You can either share your name when you call or can remain anonymous.<span style=\"font-weight: 400;\"><strong>What should I do if I have Covid-19 symptoms?<br \/>\n<\/strong>If you are experiencing COVID-19\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html\">symptoms<\/a>, you should immediately begin\u00a0<a href=\"https:\/\/www.macalester.edu\/healthandwellness\/covid-19-testing-in-the-hamre-center\/#after-the-test-self-isolate\">self-isolating<\/a>. It is important to minimize your contact with others. If you are a student currently living on campus and are experiencing COVID-19 symptoms, please contact the Hamre Center during business hours at 651-696-6275 or Macalester Public Safety evenings and weekends at 651-696-6555.<\/span><\/p>\n<\/div><\/p>\n\t                    <\/div>\n\t                <\/accordion-container-panel>\n\t            <\/li>\n\t        \t            <li class=\"accordion-group__list-item\">\n\t                <accordion-container-header\n\t                    tag=\"h3\"\n\t                    class=\"accordion-group__item-heading\"\n\t                >\n\t                    <accordion-container-header-button\n\t                        class=\"accordion-group__heading-button\"\n\t                        controls=\"accordion-group-2\"\n\t                        id=\"accordion-group-heading-button-2\"\n\t                    >\n\t                        <span class=\"accordion-group__button-text\">Well-being and Movement<\/span>\n\t                        <span class=\"accordion-group__icon-wrap\">\n\t                        \t<svg aria-hidden=\"true\" class=\"base-symbol accordion-group__button-icon\" viewbox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t    <use xlink:href=\"\/wp-content\/themes\/macalester-2020\/dist\/svgs\/symbol-plus-small.svg#icon\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t                        <\/span>\n\t                    <\/accordion-container-header-button>\n\t                <\/accordion-container-header>\n\t                <accordion-container-panel\n\t                    id=\"accordion-group-2\"\n\t                    class=\"accordion-group__item-panel\"\n\t                >\n\t                    <div class=\"accordion-group__item-panel-inner\">\n\t                        <p><p><strong>Mac Fit<br \/>\n<\/strong>Mac Fit is a 4-day program with a mix of workouts and information to keep students active and educated on self-health and wellness. Mondays and Wednesdays, workouts via Teambuildr software are scheduled. Tuesday focuses on an educational piece about nutrition, with guidance from our Registered Nutritionist. Thursdays will have rotating information about mental health, sleep, yoga, etc.<\/p>\n<p>Weekly and Semester Rewards are planned! Participants will &#8220;check-in&#8221; via Teambuildr as they have in the past for Monday and Wednesday workouts, and at the end of the week names of participants checking in will be drawn and rewarded with a $25 gift card. At the end of the semester, participants logging at least two workouts per week through the semester, via Teambuildr, will be given a Mac Fit t-shirt.<\/p>\n<p>Those interested should contact Scott Hintz at <a href=\"mailto:shintz1@macalester.edu\">shintz1@macalester.edu<\/a><\/p>\n<p><strong>Recreational Activities sponsored by Athletics Department<\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/macalestersp\/\">Home Workouts from Mac Sports Performance on Instagram<\/a><br \/>\n<a href=\"https:\/\/athletics.macalester.edu\/sports\/2011\/11\/19\/fitness.aspx?id=200\">Spring Movement Archives from Athletics<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/groups\/BIPOCOutdoorsTwinCities\">BIPOC Outdoors Twin Cities<\/a><br \/>\n<\/strong>This group was created for Twin Cities residents who self-identify as Black, Indigenous and\/or People of Color who also work and\/or recreate in the outdoors. This is an intentional space for us to network, collaborate, create, share opportunities\/events\/jobs, etc.\u00a0 This group has a combination of folks who work for parks departments and environmental\/outdoor related non-profit orgs as well as folks who work or study elsewhere.<\/p>\n<p><strong>Online Movement Options<\/strong><br \/>\nCheck out these\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/1oEFG3RuNGBv4jwnQnQBW32HdbQV5kjxHREy50fMwHBQ\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/docs.google.com\/document\/d\/1oEFG3RuNGBv4jwnQnQBW32HdbQV5kjxHREy50fMwHBQ\/edit?usp%3Dsharing&amp;source=gmail&amp;ust=1613061528520000&amp;usg=AFQjCNH_BHPQ6qTCHYXiCzRBhn4OSiq8JA\">Health Promotion approved at-home YouTube workouts<\/a>! You can also check out\u00a0<a href=\"https:\/\/2020recreationmovement.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/2020recreationmovement.com\/&amp;source=gmail&amp;ust=1613061528520000&amp;usg=AFQjCNHnYpn1U1BlwFlv3sa1Rp8hzZBeHw\">this website<\/a>\u00a0that features free fitness classes, both live and pre-recorded, led by college students during COVID-19.<\/p>\n<p><strong>Movement Classes from the Hamre Center for Health &amp; Wellness and the Athletic Department<\/strong><br \/>\nMovement classes are a great way to stay active and\u00a0take a break from homework. Research shows positive effects of exercise on mental health and wellness. Get more information about the classes\u00a0<a href=\"https:\/\/www.macalester.edu\/healthandwellness\/healthpromotion\/classes\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.macalester.edu\/healthandwellness\/healthpromotion\/classes\/&amp;source=gmail&amp;ust=1613061528520000&amp;usg=AFQjCNF7SEg2jZRlHYsJ3Eym6KgLM3XG_w\">here<\/a>. Classes vary, but often include yoga, urban dance, strength training, yoga for anxiety management, and more.<\/p>\n<p><strong>Healthy Sleep<\/strong><br \/>\nGood sleep is fundamental to college success. To learn more about how to get good sleep \u2013 restorative, consistent, and sufficient \u2013\u00a0<a href=\"https:\/\/www.macalester.edu\/healthandwellness\/wellness-initiatives\/healthysleep\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.macalester.edu\/healthandwellness\/wellness-initiatives\/healthysleep\/&amp;source=gmail&amp;ust=1613061528520000&amp;usg=AFQjCNF4dpAFz8k7ykm3Oc6UfA_WW1eNIg\">check out the information here<\/a>.<\/p>\n<p><strong>Practice Vulnerability<br \/>\n<\/strong>Take the <a href=\"https:\/\/macalester.us4.list-manage.com\/track\/click?u=e8a37b19e40ba0c48c9b6009e&amp;id=7f0af2d3fa&amp;e=cd363dcac2\">How Are You Really? Challenge<\/a>, co-sponsored by the Steve Fund, an organization dedicated to supporting the mental health and emotional well-being of students of Color.<strong><br \/>\n<\/strong><\/p>\n<p><strong>College Mental Health Resources<\/strong><br \/>\n<a href=\"http:\/\/www.ulifeline.org\/macalester\/\">ULifeline<\/a> from the JED Foundation, is a comprehensive website for college students about mental health. It includes facts on mental health, wellness strategies, info on how to help a friend, resources for help, as well as a <a href=\"http:\/\/www.ulifeline.org\/macalester\/self_evaluator\">self-evaluator<\/a>\u00a0for 13 common mental health concerns.\u00a0 Check it out.<\/p><\/p>\n\t                    <\/div>\n\t                <\/accordion-container-panel>\n\t            <\/li>\n\t        \t            <li class=\"accordion-group__list-item\">\n\t                <accordion-container-header\n\t                    tag=\"h3\"\n\t                    class=\"accordion-group__item-heading\"\n\t                >\n\t                    <accordion-container-header-button\n\t                        class=\"accordion-group__heading-button\"\n\t                        controls=\"accordion-group-3\"\n\t                        id=\"accordion-group-heading-button-3\"\n\t                    >\n\t                        <span class=\"accordion-group__button-text\">Wellness Groups and Grounding Space<\/span>\n\t                        <span class=\"accordion-group__icon-wrap\">\n\t                        \t<svg aria-hidden=\"true\" class=\"base-symbol accordion-group__button-icon\" viewbox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t    <use xlink:href=\"\/wp-content\/themes\/macalester-2020\/dist\/svgs\/symbol-plus-small.svg#icon\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t                        <\/span>\n\t                    <\/accordion-container-header-button>\n\t                <\/accordion-container-header>\n\t                <accordion-container-panel\n\t                    id=\"accordion-group-3\"\n\t                    class=\"accordion-group__item-panel\"\n\t                >\n\t                    <div class=\"accordion-group__item-panel-inner\">\n\t                        <p><p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.macalester.edu\/healthandwellness\/counseling\/wellnessgroups\/\">HWC Wellness Groups Information<\/a><\/p><\/p>\n\t                    <\/div>\n\t                <\/accordion-container-panel>\n\t            <\/li>\n\t        \t            <li class=\"accordion-group__list-item\">\n\t                <accordion-container-header\n\t                    tag=\"h3\"\n\t                    class=\"accordion-group__item-heading\"\n\t                >\n\t                    <accordion-container-header-button\n\t                        class=\"accordion-group__heading-button\"\n\t                        controls=\"accordion-group-4\"\n\t                        id=\"accordion-group-heading-button-4\"\n\t                    >\n\t                        <span class=\"accordion-group__button-text\">Reflection and Journaling<\/span>\n\t                        <span class=\"accordion-group__icon-wrap\">\n\t                        \t<svg aria-hidden=\"true\" class=\"base-symbol accordion-group__button-icon\" viewbox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t    <use xlink:href=\"\/wp-content\/themes\/macalester-2020\/dist\/svgs\/symbol-plus-small.svg#icon\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t                        <\/span>\n\t                    <\/accordion-container-header-button>\n\t                <\/accordion-container-header>\n\t                <accordion-container-panel\n\t                    id=\"accordion-group-4\"\n\t                    class=\"accordion-group__item-panel\"\n\t                >\n\t                    <div class=\"accordion-group__item-panel-inner\">\n\t                        <p><p><strong>Writing &#8211; Words that Shine<\/strong><br \/>\nThis practice is based on the belief that the sacred speaks to us when we listen. First, set your intentions. Ask yourself: What do I need? What am I experiencing? Listen silently for divine direction. As you listen, ask yourself: What phrases are arising? You\u2019re invited to write these words and phrases on small sheets of paper (index cards, back of receipts) and stick them in a notebook. Listen for words that shimmer when spoken or read.<br \/>\nSource: \u201c<a href=\"https:\/\/static1.squarespace.com\/static\/5228e00fe4b01999564fd0d0\/t\/5d4af3b3cdec850001bc5d8b\/1565193145649\/Sacred+Practices+-+Sanctuaries+DC+%281%29.pdf\">Sacred Practices for resilience and resistance<\/a>\u201d from The Sanctuaries<\/p>\n<p><strong>Gratitude &#8211; Writing <\/strong><br \/>\nThis is a simple and popular practice. There are different ways to approach it but the basic practice is to write down 5 or 10 things everyday that you are grateful for. It usually works best first thing in the morning or at the end of the day. Be specific, if you are too general you will quickly be repeating yourself. Think in detail i.e. I\u2019m grateful the hot water is working today, I\u2019m grateful that I have shoes to wear, I\u2019m grateful for thumbs. Not only do you develop an appreciation for all the things we are blessed by, it also lets you reflect on all the things that actually go into your day to day activities.<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/17VX-0y6RS5ab9nvEd0N9GgBUOLhLP_dxElsTk8ESIrE\/edit?usp=sharing\">CRSL Sustaining Practices Guide Doc<\/a><br \/>\n<a href=\"https:\/\/drive.google.com\/file\/d\/1QWj5oXCOLlv7V0gNT-0WWZF2efvIStgV\/view?ts=601d6ff3\">Weyerhaeuser Memorial Chapel and CRSL Building Hours<\/a><\/p><\/p>\n\t                    <\/div>\n\t                <\/accordion-container-panel>\n\t            <\/li>\n\t        \t            <li class=\"accordion-group__list-item\">\n\t                <accordion-container-header\n\t                    tag=\"h3\"\n\t                    class=\"accordion-group__item-heading\"\n\t                >\n\t                    <accordion-container-header-button\n\t                        class=\"accordion-group__heading-button\"\n\t                        controls=\"accordion-group-5\"\n\t                        id=\"accordion-group-heading-button-5\"\n\t                    >\n\t                        <span class=\"accordion-group__button-text\">Meditation and Breathing<\/span>\n\t                        <span class=\"accordion-group__icon-wrap\">\n\t                        \t<svg aria-hidden=\"true\" class=\"base-symbol accordion-group__button-icon\" viewbox=\"0 0 12 12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t    <use xlink:href=\"\/wp-content\/themes\/macalester-2020\/dist\/svgs\/symbol-plus-small.svg#icon\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t                        <\/span>\n\t                    <\/accordion-container-header-button>\n\t                <\/accordion-container-header>\n\t                <accordion-container-panel\n\t                    id=\"accordion-group-5\"\n\t                    class=\"accordion-group__item-panel\"\n\t                >\n\t                    <div class=\"accordion-group__item-panel-inner\">\n\t                        <p><p><strong>Meditation Practices with Buddhist Chaplain Marc Anderson<br \/>\n<\/strong>Every Monday and Wednesday evening from 5-6PM, Marc will be hosting a one-hour meditation session for the Macalester Community, via zoom. The session includes seated meditation, walking meditation and some discussion. All are welcome!\u00a0 If you would like to receive a calendar invitation to the Monday and\/or Wednesday zoom session, please email <a href=\"mailto:lydon@macalester.edu\" target=\"_blank\" rel=\"noopener\">lydon@macalester.edu<\/a>.<\/p>\n<p><strong>Four-Square Breathing<br \/>\n<\/strong><span style=\"font-weight: 400;\">Begin by finding a comfortable posture, either sitting or standing. Feel even points of contact with the ground, either through your feet, your tailbone, or your knees. Exhale to the count of four. At the bottom of your breath hold your lungs empty to the count of four. Inhale at the same four-count pace, count to four at the top of your breath before exhaling and beginning the cycle again.\u00a0<\/span><\/p>\n<p>Begin by finding a comfortable posture, either sitting or standing. Feel even points of contact with the ground, either through your feet, your tailbone, or your knees. Exhale to the count of four. At the bottom of your breath hold your lungs empty to the count of four. Inhale at the same four-count pace, count to four at the top of your breath before exhaling and beginning the cycle again.<\/p>\n<p><strong>Calming Breath- Yogic 2:1 ratio<\/strong><br \/>\nSitting comfortably count the length of your natural inhalation and exhalation. Over several rounds of breathing, aim to work up to an exhale twice as long as your inhale. For example, you might do a four-count inhalation and an eight-count exhalation. Make sure to approach this breathing practice with mindful attention and patience, rather than forcing it to happen. Otherwise, it may induce stress rather than relaxing your system. During the extended exhale, visualize breathing out and releasing all of your stress and anxiety.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1QWj5oXCOLlv7V0gNT-0WWZF2efvIStgV\/view?ts=601d6ff3\">Weyerhaeuser Memorial Chapel and CRSL Building Hours<\/a><br \/>\n<a href=\"https:\/\/docs.google.com\/document\/d\/17VX-0y6RS5ab9nvEd0N9GgBUOLhLP_dxElsTk8ESIrE\/edit?usp=sharing\">CRSL Sustaining Practices Guide Doc<\/a><br \/>\n<a href=\"https:\/\/www.calm.com\/blog\/take-a-deep-breath?utm_source=lifecycle&amp;utm_medium=email&amp;utm_campaign=difficult_times_nonsubs_031720\">Calm in COVID Meditation<\/a><br \/>\n<a href=\"https:\/\/www.destressmonday.org\/\">Destress Monday<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/mndflmeditation\/\">Tune in to live meditation with MNDFL in Instagram\u00a0<\/a><br \/>\n<a href=\"https:\/\/www.mindful.org\/free-mindfulness-resources-for-calm-during-covid-outbreak\/\">Spend some time on Mindful.org<\/a><br \/>\n<a href=\"https:\/\/www.uclahealth.org\/marc\/mindful-meditations\">Guided meditation from UCLA Health<\/a><br \/>\n<a href=\"https:\/\/www.uclahealth.org\/marc\/meditation-at-the-hammer\">Weekly mindfulness podcast from UCLA Live + Library<\/a><\/p><\/p>\n\t                    <\/div>\n\t                <\/accordion-container-panel>\n\t            <\/li>\n\t        \t    <\/ul>\n\t<\/div>\n<\/accordion-container>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":105,"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/pages\/94\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/www.macalester.edu\/student-affairs\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}