{"id":165,"date":"2019-10-08T12:04:36","date_gmt":"2019-10-08T12:04:36","guid":{"rendered":"https:\/\/www.macalester.edu\/160-wham\/?page_id=165"},"modified":"2024-03-19T18:58:52","modified_gmt":"2024-03-19T18:58:52","slug":"classes-and-programs","status":"publish","type":"page","link":"https:\/\/www.macalester.edu\/wham\/classes-and-programs\/","title":{"rendered":"Classes and Programs"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Get engaged in your well-being<\/h2>\n\n\n\n<p>At Macalester, we offer you on-campus wellness coaching, lunch and learns, group classes, personal training, and a host of online programs to help you reach your goals.<\/p>\n\n\n\n<p>For any questions or suggestions, contact Kelly Fang at<a class=\"email\" href=\"mailto:kfang@macalester.edu\"> kfang@macalester<\/a>&nbsp; or call <a class=\"submit\" href=\"tel:651-696-6963\">651-696-6963<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Leonard Center<\/h3>\n\n\n\n<p>Visit our on-campus athletics facility, the Leonard Center, to swim, run, lift weights, or even play ping pong. Full-time Macalester faculty\/staff are also eligible to sponsor 1 guest membership to the Leonard Center free of charge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Get healthy online or on the go<\/h3>\n\n\n\n<p>Fun, easy and convenient. Our health plan participants have access to a variety of digital well-being activities through HealthPartners.\u00a0 Each activity takes about eight weeks to complete; just long enough for you to see results.\u00a0 They&#8217;re all mobile responsive so you can participate right from your Smartphone or tablet.\u00a0 See below to find the program that&#8217;s right for you and log in to <a href=\"https:\/\/healthpartners.com\/wellbeing\" data-type=\"link\" data-id=\"https:\/\/healthpartners.com\/wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\">healthpartners.com\/wellbeing<\/a> to get started. \u00a0<em><br><\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Digital Well-being Activities<\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<ul>\n<li style=\"font-weight: 400\">10,000 Steps\u00ae<\/li>\n<li>Beating the Blues<\/li>\n<li style=\"font-weight: 400\">Sleep tracker<\/li>\n<li style=\"font-weight: 400\">Stress tracker<\/li>\n<li style=\"font-weight: 400\">Tobacco tracker<\/li>\n<\/ul>\n<\/td><td>\n<ul>\n<li style=\"font-weight: 400\">Tackle Stress<\/li>\n<li>Sugar Smart<\/li>\n<li>Healthy Thinking<\/li>\n<li style=\"font-weight: 400\">Choose to Lose<\/li>\n<li style=\"font-weight: 400\">Go for Fruits and Veggies<\/li>\n<\/ul>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-family: NewslabMedium, georgia, Baskerville, 'Baskerville Old Face', 'Hoefler Text', 'Times New Roman', serif;font-size: 1.25rem\">Link your Fitness Device with the 10,000 Steps Program<\/span><\/p>\n\n\n\n<p>Fitbit, Garmin, Jawbone, MapMyFitness\u2026 what do all these have in common? &nbsp;Now they can all be linked with the HealthPartners 10,000 Steps program. &nbsp;It\u2019s never been simpler to complete this program. Start by logging into your <a href=\"https:\/\/www.healthpartners.com\/wellbeing\/login.html\">healthpartners.com\/wellbeing<\/a> account from a desktop computer and open the 10,000 Steps program. &nbsp;Under the calendar you\u2019ll see a \u201cLink device\u201d button (pictured below). &nbsp;This will take you to a page where you can select the device or app you want to link. &nbsp;Once you enter your information for that device, you\u2019ll be off and running\u2026 or walking, or dancing; it all counts!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"45\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2019\/10\/10K-Link-Device-300x45.png\" alt=\"\" class=\"wp-image-303\" style=\"width:839px;height:126px\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2019\/10\/10K-Link-Device-300x45.png 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2019\/10\/10K-Link-Device.png 569w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Screenshot of healthpartners.com\/wellbeing &#8220;Link device&#8221; section<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Get engaged in your well-being At Macalester, we offer you on-campus wellness coaching, lunch and learns, group classes, personal training, and a host of online programs to help you reach your goals. For any questions or suggestions, contact Kelly Fang at kfang@macalester&nbsp; or call 651-696-6963 Leonard Center Visit our on-campus athletics facility, the Leonard Center, [&hellip;]<\/p>","protected":false},"author":7,"featured_media":183,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-165","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":8,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/165\/revisions\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/media?parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}