{"id":193,"date":"2019-10-08T17:23:25","date_gmt":"2019-10-08T17:23:25","guid":{"rendered":"https:\/\/www.macalester.edu\/160-wham\/?page_id=193"},"modified":"2024-03-19T19:16:51","modified_gmt":"2024-03-19T19:16:51","slug":"links-and-resources","status":"publish","type":"page","link":"https:\/\/www.macalester.edu\/wham\/links-and-resources\/","title":{"rendered":"Links and Resources"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Well-being Insights Newsletter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/76\/2020\/08\/August-2020-Wellbeing-Insights-cobrand-1.pdf\">August 2020 (pdf)<\/a>:<\/li>\n<\/ul>\n\n\n\n<p>Cool Down Inflammation &#8230;&#8230;&#8230;.. 1<br>On the Menu: Tahini&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 3<br>Parenting Corner:<br>Navigating Back-to-School<br>Uncertainty&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 4<br>How to Adjust When Social Media<br>Is Consuming Your Life&#8230;&#8230;&#8230;&#8230;.. 5<br>Mindful Minute&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/76\/2020\/07\/WellbeingInsights_July_cobrand.pdf\">July 2020 (pdf)<\/a>:<\/li>\n<\/ul>\n\n\n\n<p>Cultivating Empathy &#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 1<br>July: BIPOC Mental Health<br>Month&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 2<br>On the Menu:<br>Nutritional Yeast&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 3<br>Summertime Exercise Tips&#8230;&#8230;.. 4<br>DIY: Jump-Start Your Day<br>with Lemon Water&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 4<br>Financial Focus:<br>Keeping an Energy-Effective<br>Home in the Heat &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 5<br>Mindful Minute&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 5<br>Do I Have a Drinking Problem?.. 6<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">General Medical\/Health Resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthpartners.com\/\">HealthPartners<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthwise.net\/healthpartners\/Content\/CustDocument.aspx?XML=STUB.XML&amp;XSL=CD.FRONTPAGE.XSL\">Health Information Library<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cancer.org\/\">American Cancer Society<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/HEARTORG\/\">American Heart Association<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.diabetes.org\/\">American Diabetes Assoication<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nami.org\/\">National Alliance on Mental Illness (NAMI)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rehabs.org\/centers\/minnesota\/saint-paul\/\">Drug and Alcohol Rehab Centers in St. Paul<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thedermreview.com\/skin-cancer-awareness-prevention-for-people-of-color\/\">Skin Cancer Awareness and Prevention for POC (The Derm Review)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.wholehealthmd.com\/\">Whole Health, A new approach to healing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.macalester.edu\/wellness\/wp-content\/uploads\/sites\/103\/2015\/05\/11720Health20Apps.pdf\">117 Health Apps<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthpartners.com\/yumpower\/index.html\">YumPower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/\">EatRight.org<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.nancyclarkrd.com\/\">Nancy Clark&#8217;s Sports Nutrition Blog<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.vrg.org\/\">Vegetarian Resource Group<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.csaceliacs.org\/\">National Celiac Association<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fitness<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fitnesszone.com\/\">Fitness Zone<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.active.com\/\">Active.com<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thestretchinghandbook.com\/archives\/\">The Stretching Handbook<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mindfulness<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.macalester.edu\/wellness\/wp-content\/uploads\/sites\/103\/2015\/10\/Books20on20Mindfulness.pdf\">Books on Mindfulness<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Free Apps<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calm<\/li>\n\n\n\n<li>Head Space<\/li>\n\n\n\n<li>Insight Timer:\n<ul class=\"wp-block-list\">\n<li>Under Guided Meditations, try Vipassana (Basic) Meditation by Tara Brach for a nice introduction to some basic concepts of mindfulness meditation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sleep<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.verizon.com\/about\/blog\/tips-for-better-sleep\">Tips, Technology and Apps for Better Sleep<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Wellness<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nationalwellness.org\/\">National Wellness Institute<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.about.com\/health\/\">About-Fitness &amp; Wellness<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Well-being Insights Newsletter Cool Down Inflammation &#8230;&#8230;&#8230;.. 1On the Menu: Tahini&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 3Parenting Corner:Navigating Back-to-SchoolUncertainty&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 4How to Adjust When Social MediaIs Consuming Your Life&#8230;&#8230;&#8230;&#8230;.. 5Mindful Minute&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 6 Cultivating Empathy &#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 1July: BIPOC Mental HealthMonth&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 2On the Menu:Nutritional Yeast&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 3Summertime Exercise Tips&#8230;&#8230;.. 4DIY: Jump-Start Your Daywith Lemon Water&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 4Financial Focus:Keeping an Energy-EffectiveHome in the Heat &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 5Mindful [&hellip;]<\/p>","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-193","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":12,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/193\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/193\/revisions\/2145"}],"wp:attachment":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/media?parent=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}