Registration will open on Monday, March 9 and close on Wednesday, March 18 at 4 pm.<\/strong> Please register on time. Late registrations are not accepted. If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled. You will be notified and refunded if we cancel the class. Please note: Refund requests are only available up to the first day of class.<\/p>\n\n\n\n This 6-week series begins the week of March 23, 2026 and runs through May 1, 2026<\/strong>. Participants will receive a meeting invite from their instructor. <\/p>\n\n\n\n To foster community well-being, spouses or partners<\/strong> are eligible to register for WHAM classes. To gain access to the Leonard Center, staff and faculty must complete the Employee Plus 1 Membership Registration to sponsor their one member guest. Membership is free. There is only a $5 fee for an access card. Learn more about Leonard Center Membership Information<\/a>.<\/p>\n\n\n\n No login required!<\/strong> 1) Go to the WHAM Marketplace website,<\/a> 2) Select your class, 3) Complete the registration, add your name, acknowledge the Assumption of Risk and pay by credit card, 4) Submit your registration and await your email confirmation.<\/p>\n\n\n\n Please note: Late registrations will not be accepted and the registration period is final. If you have questions, please contact WHAM at wham@macalester.edu.<\/p>\n\n\n <\/p>\n\n\n\n Spring Session 1<\/strong><\/p>\n\n\n\n Registration runs: January 20, 2026 – January 28, 2026 Spring Session 2<\/strong><\/p>\n\n\n\n Registration runs: March 9, 2026 – March 18, 2026 <\/p>\n\n\n<\/div>\n\n\n\n Please note: <\/strong>Boot Camp and Circuit Training swap days in spring semester due to spring sports and Field House availability.<\/p>\n\n\n\n Boot Camp <\/strong>\u2013 Monday & Wednesday, 12:05 \u2013 12:50 pm, Leonard Center Field House, March 23 – April 29.\u00a0 A fun, high-energy class with ever-changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training. Workouts and exercise can be modified for different fitness levels. This class meets twice per week for 6 weeks.\u00a0 Instructor: Nathan Downey<\/a><\/p>\n\n\n\n <\/p>\n\n\n\n Circuit Training<\/strong> \u2013 <\/em>Tuesday & Thursday, 12:05 \u2013 12:50 pm, Deno Fitness Center, March 24 – April 30 (No class April 23).\u00a0 Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.\u00a0 Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks.\u00a0 Instructor: Nathan Downey<\/a><\/p>\n\n\n\n <\/p>\n\n\n\n Hatha Yoga \u2013 <\/strong>Wednesdays, 12:05 \u2013 12:50 pm, Leonard Center, Studio 1, March 25 – April 29. Cost $25.\u00a0 Learn yoga basics in this beginner-friendly hatha yoga class.\u00a0 Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).\u00a0 Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.\u00a0 Instructor: Ariel Linnerson.<\/p>\n\n\n\n Mindfulness<\/strong> \u2013 Thursdays, 12:05 \u2013 12:50 pm, Old Main 4th Floor Lounge & Library 320, March 26 – May 7 (No class April 23).\u00a0 Cost $25.\u00a0 Mindfulness can help us weather the challenges and uncertainty of life with more calm, acceptance and ease. This class, which is open to everyone (whether you are new to mindfulness or if you would like to revitalize or deepen your meditation practice) offers a supportive community in which you can explore ways that work for you, to experience the benefits of mindfulness in your life. Each session offers time away from your busy day to rejuvenate, through guided meditations and the exploration of mindfulness and compassion practices.\u00a0Instructor: Patrice Koelsch<\/a>.\u00a0<\/p>\n\n\n\n Dance Cardio<\/strong> \u2013 Fridays, 12:05 \u2013 12:50 pm, Leonard Center, March 27 – May 1.\u00a0 Cost $25.\u00a0 Improve your endurance, strength, coordination and flexibility in this fun, calorie-burning, dance workout! After a full body warm up, you\u2019ll be led through easy-to-follow moves set to today\u2019s hottest pop, hip-hop and dance music, as well as your favorite throwbacks! This class is great for all fitness levels and no dance experience is required. Please wear indoor sneakers or dance shoes, bring a water bottle, and get ready to sweat!\u00a0 Instructor: Ariel Linnerson.<\/p>\n\n\n\n Assumption of Risk and Release of Liability Agreement<\/a><\/p>\n\n\n\n
\n\n\n\nSimple Registration Process<\/h3>\n\n\n\n
Session Dates<\/h3>\n\n\n\n
Class runs: February 2, 2026 – March 13, 2026<\/p>\n\n\n\n
Class runs: March 23, 2026 – May 1, 2026<\/p>\n\n\n\nClass Descriptions<\/h3>\n\n\n\n
Strength Training<\/h4>\n\n\n\n
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Yoga<\/h4>\n\n\n\n
Mindfulness<\/strong><\/h4>\n\n\n\n
Cardio<\/h4>\n\n\n\n