{"id":201,"date":"2019-10-08T17:30:59","date_gmt":"2019-10-08T17:30:59","guid":{"rendered":"https:\/\/www.macalester.edu\/160-wham\/?page_id=201"},"modified":"2026-08-31T15:13:27","modified_gmt":"2026-08-31T15:13:27","slug":"wham-classes","status":"publish","type":"page","link":"https:\/\/www.macalester.edu\/wham\/classes-and-programs\/wham-classes\/","title":{"rendered":"WHAM Classes"},"content":{"rendered":"

Fall Session 1 Classes for Staff and Faculty<\/strong><\/h2>\n\n\n\n

Registration will open on Monday, August 31 and close on Thursday, September 10 at 4 pm.<\/strong> Please register on time. Late registrations are not accepted.  If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled.  You will be notified and refunded if we cancel the class.  Please note:  Refund requests are only available up to the first day of class.<\/p>\n\n\n\n

This 6-week series begins the week of September 14, 2026 and runs through October 23, 2026<\/strong>.  Participants will receive a meeting invite from their instructor.  <\/p>\n\n\n\n

To foster community well-being, spouses or partners<\/strong> are eligible to register for WHAM classes. To gain access to the Leonard Center, staff and faculty must complete the Employee Plus 1 Membership Registration to sponsor their one member guest.  Membership is free.  There is only a $5 fee for an access card.  Learn more about Leonard Center Membership Information<\/a>.<\/p>\n\n\n\n

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Simple Registration Process<\/h3>\n\n\n\n

No login required!<\/strong>   1)  Go to the WHAM Marketplace website,<\/a> 2)  Select your class, 3)  Complete the registration, add your name, acknowledge the Assumption of Risk and pay by credit card, 4)  Submit your registration and await your email confirmation.<\/p>\n\n\n\n

Please note:  Late registrations will not be accepted and the registration period is final.  If you have questions, please contact WHAM at wham@macalester.edu.<\/p>\n\n\n

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Session Dates<\/h3>\n\n\n\n

Fall Session 1<\/strong><\/p>\n\n\n\n

Registration runs: August 31, 2026\u2013September 10, 2026
Class runs: September 14, 2026\u2013October 23, 2026<\/p>\n\n\n\n

Fall Session 2<\/strong><\/p>\n\n\n\n

Registration runs: October 19, 2026\u2013October 28, 2026
Class runs: November 2, 2026\u2013December 11, 2026<\/p>\n\n\n\n

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Class Descriptions<\/h3>\n\n\n\n

Strength Training<\/h4>\n\n\n\n

Circuit Training<\/strong> \u2013 <\/em>Monday & Wednesday, 12:05 \u2013 12:50 pm, Deno Fitness Center, September 14 – October 21.  Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks. Limited to 20 participants<\/strong> due to space in the fitness center. Priority will be given to staff and faculty, and those who registered for the Circuit Training pass alone.  Those with a Flex pass can attend Circuit Training on a first come, first served basis until the class reaches capacity at 20. Instructor: Guy Farmer<\/a><\/p>\n\n\n\n