{"id":201,"date":"2019-10-08T17:30:59","date_gmt":"2019-10-08T17:30:59","guid":{"rendered":"https:\/\/www.macalester.edu\/160-wham\/?page_id=201"},"modified":"2026-06-22T22:06:10","modified_gmt":"2026-06-22T22:06:10","slug":"wham-classes","status":"publish","type":"page","link":"https:\/\/www.macalester.edu\/wham\/classes-and-programs\/wham-classes\/","title":{"rendered":"WHAM Classes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Summer Session 2 Classes for Staff and Faculty<\/h2>\n\n\n\n<p><strong>Registration will open on Monday, June 29 and close on Thursday, July 9 at 4 pm.<\/strong> Please register on time. Late registrations are not accepted.\u00a0 If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled.\u00a0 You will be notified and refunded if we cancel the class.\u00a0 Please note:\u00a0 Refund requests are only available up to the first day of class.<\/p>\n\n\n\n<p>This 6-week series begins the week of <strong>July 13, 2026 and runs through <strong>August 21, 2026<\/strong><\/strong>.\u00a0 Participants will receive a meeting invite from their instructor.\u00a0\u00a0<\/p>\n\n\n\n<p>To foster community well-being, <strong>spouses or partners<\/strong> are eligible to register for WHAM classes. To gain access to the Leonard Center, staff and faculty must complete the Employee Plus 1 Membership Registration to sponsor their one member guest.&nbsp; Membership is free.&nbsp; There is only a $5 fee for an access card.&nbsp; Learn more about<a href=\"https:\/\/athletics.macalester.edu\/sports\/2011\/8\/25\/GEN_0825114520.aspx?id=192\"> Leonard Center Membership Information<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Simple Registration Process<\/h3>\n\n\n\n<p><strong>No login required!<\/strong> &nbsp; 1)&nbsp; Go to the <a href=\"https:\/\/secure.touchnet.com\/C23333_ustores\/web\/store_main.jsp?STOREID=29&amp;SINGLESTORE=true\">WHAM Marketplace website,<\/a> 2)&nbsp; Select your class, 3)&nbsp; Complete the registration, add your name, acknowledge the Assumption of Risk and pay by credit card, 4)&nbsp; Submit your registration and await your email confirmation.<\/p>\n\n\n\n<p>Please note:&nbsp; Late registrations will not be accepted and the registration period is final.&nbsp; If you have questions, please contact WHAM at wham@macalester.edu.<\/p>\n\n\n<div class=\"readmore\">\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Session Dates<\/h3>\n\n\n\n<p><strong>Summer Session 1<\/strong><\/p>\n\n\n\n<p>Registration runs: May 11, 2026 &#8211; May 20, 2026<br>Class runs: May 26, 2026 &#8211; July 3, 2026<\/p>\n\n\n\n<p><strong>Summer Session 2<\/strong><\/p>\n\n\n\n<p>Registration runs: June 29, 2026 &#8211; July 9, 2026<br>Class runs: July 13, 2026 &#8211; August 21, 2026<\/p>\n\n\n\n<p><strong>Fall Session 1<\/strong><\/p>\n\n\n\n<p>Registration runs: August 31, 2026\u2013September 10, 2026<br>Class runs: September 14, 2026\u2013October 23, 2026<\/p>\n\n\n\n<p><\/p>\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Class Descriptions<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Strength Training<\/h4>\n\n\n\n<p><strong>Circuit Training<\/strong> &#8211; Tuesday &amp; Thursday, 12:05 \u2013 12:50 pm, Deno Fitness Center, July 14 &#8211; August 20.\u00a0 Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.\u00a0 Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks.\u00a0 Instructor: <a href=\"https:\/\/athletics.macalester.edu\/staff-directory\/nick-brundy\/502\">Nick Brundy<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$40 Standard 6-week Circuit Training pass<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yoga<\/h4>\n\n\n\n<p><strong>Hatha Yoga \u2013 <\/strong>Wednesdays, 12:05 \u2013 12:50 pm, Leonard Center, Studio 1, July 15 &#8211; August 19. Cost $25.\u00a0 Learn yoga basics in this beginner-friendly hatha yoga class.\u00a0 Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).\u00a0 Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.\u00a0 Instructor: Ariel Linnerson.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cardio<\/h4>\n\n\n\n<p><strong>Dance Cardio<\/strong> \u2013 Fridays (and some Mondays), 12:05 \u2013 12:50 pm, Leonard Center, July 17 &#8211; August 21, Note: No Class on Friday, 7\/31, Make-up on Monday 7\/27. Cost $25.\u00a0 Improve your endurance, strength, coordination and flexibility in this fun, calorie-burning, dance workout! After a full body warm up, you\u2019ll be led through easy-to-follow moves set to today\u2019s hottest pop, hip-hop and dance music, as well as your favorite throwbacks! This class is great for all fitness levels and no dance experience is required. Please wear indoor sneakers or dance shoes, bring a water bottle, and get ready to sweat!\u00a0 Instructor: Ariel Linnerson.<\/p>\n\n\n\n<p><a href=\"https:\/\/athletics.macalester.edu\/documents\/2018\/2\/28\/\/Liability_Release_Waiver_102813.pdf?id=640\">Assumption of Risk and Release of Liability Agreement<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1sfY6VIFeJ4Pp3ixD7nHUoS-rJnhLSqnqxP945IQ2nL8\/preview\">Registration and Cancellation Policy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/secure.touchnet.com\/C23333_ustores\/web\/store_main.jsp?STOREID=29&amp;SINGLESTORE=true\"><strong>REGISTER<\/strong><\/a> for Summer Session 2 between Monday, June 29 and Thursday, July 9 at 4 pm.<br><\/p>","protected":false},"excerpt":{"rendered":"<p>Summer Session 2 Classes for Staff and Faculty Registration will open on Monday, June 29 and close on Thursday, July 9 at 4 pm. Please register on time. Late registrations are not accepted.\u00a0 If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled.\u00a0 You [&hellip;]<\/p>","protected":false},"author":7,"featured_media":0,"parent":165,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":265,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/201\/revisions\/3723"}],"up":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/165"}],"wp:attachment":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}