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<\/h3>\n\n\n\n<\/h3>\n\n\n\nWHAM\u2019s excited to announce a new activity to support your neck and back health, Healthy Back, is now available from HealthPartners Living Well in partnership with Wellbeats.<\/span><\/p>\n\n\n\n Did you know that back pain impacts 4 out of 5 people during their lifetime?<\/b> Take initiative today and learn how to maintain and strengthen your back health!<\/span><\/p>\n\n\n\n A healthy back can improve posture and balance and is key in performing exercises with proper form to avoid injury.<\/span><\/p>\n\n\n\n What to expect:<\/b><\/p>\n\n\n\n Get started today.<\/b><\/p>\n\n\n\n Use this <\/span>Healthy Back FAQ<\/span><\/a> for additional login information. For help with accessing Wellbeats, use our<\/span> Wellbeats login guide.<\/span><\/a><\/p>\n\n\n\n We are thrilled to offer this important resource to all of you! <\/span><\/p>\n\n\n\n It\u2019s natural to avoid anything that causes pain. It\u2019s true that if you do nothing, most episodes of back pain will go away in a couple of weeks. Unfortunately it\u2019s also true that if you do nothing, you are more likely to experience recurring episodes of back pain that are more intense and harder to relieve.<\/span><\/p>\n\n\n\n Meet one-on-one with Wellness Coach, Kelly Fang to take a proactive approach to managing your pain. Together you\u2019ll come up with ways to incorporate more movement into your day, and work on goals related to your posture, body mechanics and strength. It will give you the accountability you need to stick to your routine and maintain the health of your back.<\/span><\/p>\n\n\n\n\n
\n\n\n\nBack to health – 1:1 Coaching<\/h2>\n\n\n\n