{"id":260,"date":"2019-10-09T17:53:49","date_gmt":"2019-10-09T17:53:49","guid":{"rendered":"https:\/\/www.macalester.edu\/160-wham\/?page_id=260"},"modified":"2025-11-05T17:46:25","modified_gmt":"2025-11-05T17:46:25","slug":"well-being-activities","status":"publish","type":"page","link":"https:\/\/www.macalester.edu\/wham\/classes-and-programs\/well-being-activities\/","title":{"rendered":"Well-Being Activities"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/11\/Mindful-drinking-web-banner-2025-2026-1024x549.jpg\" alt=\"\" class=\"wp-image-3305\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/11\/Mindful-drinking-web-banner-2025-2026-1024x549.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/11\/Mindful-drinking-web-banner-2025-2026-300x161.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/11\/Mindful-drinking-web-banner-2025-2026-768x411.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/11\/Mindful-drinking-web-banner-2025-2026-1536x823.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/11\/Mindful-drinking-web-banner-2025-2026-2048x1097.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Have you wondered what life might be like without alcohol?<\/strong><\/h2>\n\n\n\n<p>Do you want to approach the holiday season differently than you have in the past? You&#8217;re in good company. This group coaching activity will be made up of a supportive community of your peers that focuses on creating awareness around our drinking habits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What to expect:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Register between November 5-19.\u00a0<\/li>\n\n\n\n<li>Maximum of 15 per group<\/li>\n\n\n\n<li>Spouses or partners are eligible to participate too<\/li>\n\n\n\n<li>Attend three, 50 min in-person group sessions led by Macalester\u2019s health coach, Kelly Fang<\/li>\n\n\n\n<li>Dates: November 20, December 11 and January 8.\u00a0 Sessions will be held from 10:30-11:20 am.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to get started:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeQZYH_BztsUS5ngm4lS0UYDOUC9xbeaaQ3GfhMDsTzKwebNQ\/viewform?usp=publish-editor\">Register<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to complete:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Complete 3 coaching sessions.<\/li>\n\n\n\n<li>One group session can be made-up by meeting one-on-one with Kelly before the end of February.<\/li>\n\n\n\n<li>This activity will count towards your 2026 well-being reward.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Questions?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contact Kelly Fang at kfang@macalester.edu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Web-Banner-2025-1024x512.jpg\" alt=\"\" class=\"wp-image-3093\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Web-Banner-2025-1024x512.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Web-Banner-2025-300x150.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Web-Banner-2025-768x384.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Web-Banner-2025-1536x768.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Web-Banner-2025-2048x1024.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Join the Make a Move Team Challenge with <\/strong><strong><em>Wellbeats<\/em><\/strong><\/h2>\n\n\n\n<p>This year WHAM is partnering with Wellbeats Wellness to give people of every age, interest, body type, and ability level the opportunity to make movement a part of their life.&nbsp; Choose from 1,500+ classes for all ability levels including yoga, HIIT, strength training, running and walking, mindfulness and meditation, nutrition and recipes, cycling, circuits, ki\ufeffckboxing, dance, work breaks, stretching, and so much more.&nbsp; Or choose to log your own activities.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The Make a Move Team Challenge has you teaming up with your colleagues to compete against other divisions at Macalester. You\u2019ll earn 1 point for every minute of activity.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Gather your colleagues and sign up starting September 8!&nbsp; <strong>The 4-week challenge begins Monday, September 22<\/strong> and ends <strong>Friday, October 17<\/strong>.&nbsp; The winners will be announced October 20 or 21.<\/p>\n\n\n\n<p><strong>WIN a Fitbit!&nbsp; <\/strong>WHAM is giving away 3 Fitbits!&nbsp; All registered participants will be entered to win.&nbsp; Currently, the only fitness device Wellbeats connects with is Fitbit.&nbsp; Visit this <a href=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Guide-How-to-Connect-FitBit-to-Wellbeats-Challenge.pdf\">Guide to connect your Fitbit device to your Wellbeats Challenge (PDF)<\/a>.<\/p>\n\n\n\n<p><strong>Ready to Rise to the Challenge?<\/strong><\/p>\n\n\n\n<p>Registration opens on September 8.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Log in to <a href=\"http:\/\/www.healthpartners.com\/signin\/livingwell\"><strong>healthpartners.com\/signin\/livingwell<\/strong><\/a>.<\/li>\n\n\n\n<li>Locate the \u201cMake a Move\u201d activity card and click \u2018Get started\u2019. You\u2019ll automatically be redirected and signed into Wellbeats.<\/li>\n\n\n\n<li>For first time users, follow the steps to complete your Wellbeats profile and create a password.<\/li>\n\n\n\n<li>Along the top of the Wellbeats experience, you\u2019ll see a yellow banner to get started with the Make a Move Team Challenge!<\/li>\n<\/ol>\n\n\n\n<p>Notes:<\/p>\n\n\n\n<p>If you\u2019ve previously used Wellbeats, you can go directly to <a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.portal.wellbeats.com%2F&amp;data=05%7C02%7CKelly.A.Fang%40HealthPartners.Com%7Cb3ad0419656a4cd6acb008ddd5d5da3a%7C9539230a521345429ca6b0ec58c41a4d%7C0%7C0%7C638901836649810510%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=MfwwCVmaHAjoMRcHyheQoqnm8w%2BBc3b0zHiiLP47tyc%3D&amp;reserved=0\"><strong>portal.wellbeats.com<\/strong><\/a>. Enter the email address and password you included when completing your Wellbeats profile.&nbsp; Currently, the Team Challenge is only available using desktop view, not the Wellbeats app.&nbsp; However any Wellbeats classes you complete through the app will count towards your Team Challenge points.<\/p>\n\n\n\n<p><strong>Questions?<\/strong>&nbsp; Visit our <a href=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/08\/Make-a-Move-Wellbeats-Challenge-FAQs-Macalester-2025.pdf\">Make a Move Wellbeats Challenge FAQ (PDF)<\/a>.&nbsp; If you have additional questions, contact Kelly Fang, <a href=\"mailto:kfang@macalester.edu\">kfang@macalester.edu<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/07\/Create-Your-Calm-1024x576.jpg\" alt=\"\" class=\"wp-image-3067\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/07\/Create-Your-Calm-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/07\/Create-Your-Calm-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/07\/Create-Your-Calm-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/07\/Create-Your-Calm-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/07\/Create-Your-Calm-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FIND YOUR INNER PEACE WITH A NEW LIVING WELL ACTIVITY!<\/strong><\/h2>\n\n\n\n<p>Calming yourself improves your mental and physical wellbeing. A new activity, <strong>Create Your Calm<\/strong>, is now available virtually and on-demand through WHAM and HealthPartners Living Well. This activity includes mindfulness, breathing and medication-style classes to help you pause, breathe and create calm. All classes are beginner level and under 30 minutes. Here are a few of the featured classes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gratitude Meditation \u2013 Focusing on gratitude to enhance positivity<\/li>\n\n\n\n<li>Finding Stillness \u2013 Techniques for calming the mind<\/li>\n\n\n\n<li>Mindful Breathing \u2013 Breathwork for relaxation<\/li>\n\n\n\n<li>Body Scan Meditation \u2013 Awareness-based meditation<\/li>\n\n\n\n<li>Essential Yin \u2013 Gentle yoga for relaxation<\/li>\n<\/ul>\n\n\n\n<p><strong>What to expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This is a 2-week activity<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There are 4-7 classes each week including mindfulness, breathing and meditation-style classes<\/li>\n\n\n\n<li>Participating in this activity is voluntary. It\u2019s advised to consult your health care provider before participating in any physical activity or fitness programs.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Get started today<\/strong>. Visit <a href=\"https:\/\/www.healthpartners.com\/signin\/livingwell\">healthpartners.com\/signin\/livingwell<\/a> and sign into your online account! Select \u201cGet Started\u201d on the activity, <strong>Create Your Calm<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/Restore-and-Recharge-Web-Banner-1024x576.png\" alt=\"\" class=\"wp-image-2957\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/Restore-and-Recharge-Web-Banner-1024x576.png 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/Restore-and-Recharge-Web-Banner-300x169.png 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/Restore-and-Recharge-Web-Banner-768x432.png 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/Restore-and-Recharge-Web-Banner-1536x864.png 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/Restore-and-Recharge-Web-Banner-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Find Your Calm, Together: Restore &amp; Recharge Team Challenge!<\/strong><br><\/h2>\n\n\n\n<p>During this six-week team challenge, you and your colleagues will start building habits to restore and recharge! In a world that\u2019s ever-evolving and a bit chaotic, this activity will help us find small ways to give back to ourselves.<\/p>\n\n\n\n<p>The goal of the challenge is to support each other in restoring a sense of well-being.&nbsp; Together you\u2019ll learn, explore, and track a variety of self-care habits. You\u2019ll experiment with developing habits around mindfulness, nutrition, physical activity, sleep, connection, and exploration.<\/p>\n\n\n\n<p><strong>Don\u2019t miss out!&nbsp; Register between May 4 \u2013 May 18<\/strong><strong><sup>th<\/sup><\/strong><\/p>\n\n\n\n<p><strong>The Challenge runs: May 18<\/strong><strong><sup>th<\/sup><\/strong><strong> \u2013 June 28<\/strong><strong><sup>th<\/sup><\/strong><\/p>\n\n\n\n<p>Make sure to log your habits for the final week by Monday, June 30th.<\/p>\n\n\n\n<p><strong>The winning team will be displayed within the challenge portal on Tuesday, July 1<\/strong><\/p>\n\n\n\n<p><strong>Sign up and join your division&#8217;s team:<\/strong><\/p>\n\n\n\n<p>1. &nbsp; &nbsp; &nbsp; Log on at <a href=\"http:\/\/www.healthpartners.com\/wellbeing\"> <strong>healthpartners.com\/wellbeing<\/strong><\/a> &nbsp;<\/p>\n\n\n\n<p>2. &nbsp; &nbsp; &nbsp; Complete your health assessment if you haven\u2019t already.<\/p>\n\n\n\n<p>3. &nbsp; &nbsp; &nbsp; Select <em>Restore &amp; Recharge Team Challenge<\/em>.<\/p>\n\n\n\n<p>4. &nbsp; &nbsp; &nbsp; Join your division\u2019s team.<\/p>\n\n\n\n<p>5. &nbsp; &nbsp; &nbsp; Track your habits!<\/p>\n\n\n\n<p>Whether you&#8217;re gearing up for a busy season or winding down, get support with building self-care habits and restoring your well-being. Together you and your colleagues will compete against other divisions at Mac to win a WHAM prize and bragging rights!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/April-2025-web-banner-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2919\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/April-2025-web-banner-1-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/April-2025-web-banner-1-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/April-2025-web-banner-1-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/April-2025-web-banner-1-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2025\/04\/April-2025-web-banner-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Your mental health is just as important as your physical health. Check out what HealthPartners has to offer.<\/strong><\/h4>\n\n\n\n<p>Stress can seem like an unavoidable part of life. Responsibilities are pulling you in all different directions, and self-care might be low on your list of priorities. But taking care of your emotional well-being can help you lessen stress and increase your overall health. If you\u2019d like to explore putting some balance back in your life, HealthPartners Living Well has a wide variety of activities and resources to help you stay balanced and positive.<\/p>\n\n\n\n<p>Here are just a few resources to help you find balance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>myStrength<\/strong> is a flexible and comprehensive digital program with proven tools and activities for stress, depression, sleep and more.<\/li>\n\n\n\n<li><strong>Tackle Stress<\/strong> teaches stress management techniques via articles and videos to use in your daily life.<\/li>\n\n\n\n<li><strong>Wellbeats<\/strong> offers yoga, meditation and other mindfulness activities to support and bolster your emotional health.<\/li>\n\n\n\n<li><strong>Healthy Thinking<\/strong> strengthens your emotional fitness and builds healthy thinking habits.<\/li>\n<\/ul>\n\n\n\n<p>Whether you\u2019re looking to sleep better, fuel your brain more efficiently or find opportunities for being more present in your life, HealthPartners Living Well has options. Plus, participating in programs like these helps you earn your $150 reward card. It\u2019s a win-win!<\/p>\n\n\n\n<p>Sign in to<a href=\"http:\/\/healthpartners.com\/wellbeing\"> healthpartners.com\/wellbeing<\/a> to get started. You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>Contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/10\/October-2024-web-banner-1024x576.jpg\" alt=\"\" class=\"wp-image-2593\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/10\/October-2024-web-banner-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/10\/October-2024-web-banner-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/10\/October-2024-web-banner-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/10\/October-2024-web-banner-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/10\/October-2024-web-banner-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Don\u2019t miss out on your reward<\/strong><\/h2>\n\n\n\n<p>Don\u2019t miss out on your chance to discover rewarding new habits while earning your $150 well-being reward. &nbsp;You must complete these steps by October 31:<br><br>1. &nbsp; &nbsp; Take your health assessment<\/p>\n\n\n\n<p>2. &nbsp; &nbsp; Complete two eligible well-being activities<\/p>\n\n\n\n<p>You have a lot of options, but not a lot of time, so <a href=\"http:\/\/www.healthpartners.com\/wellbeing\">finish up<\/a>.<\/p>\n\n\n\n<p>HealthPartners Living Well and WHAM have activity options to support both your emotional well-being and physical health, but some activities take several weeks to complete, so wrap up your activities before it\u2019s too late.<\/p>\n\n\n\n<p>Sign in to<a href=\"http:\/\/www.healthpartners.com\/wellbeing\"> healthpartners.com\/wellbeing<\/a> to finish up by the deadline. You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>If you have any questions about your well-being reward, contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/08\/Make-a-Move-Partner-Edition-Banner-1024x576.jpg\" alt=\"\" class=\"wp-image-2459\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/08\/Make-a-Move-Partner-Edition-Banner-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/08\/Make-a-Move-Partner-Edition-Banner-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/08\/Make-a-Move-Partner-Edition-Banner-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/08\/Make-a-Move-Partner-Edition-Banner-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/08\/Make-a-Move-Partner-Edition-Banner-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calling All Power Couples: The Partner Challenge is Here!<\/strong><\/h2>\n\n\n\n<p>Ready to test your teamwork and take your results to the next level?&nbsp; Join the <strong>Make a Move Partner Challenge <\/strong>and get ready to crush some goals together!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What to know:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Partner Up!<\/strong> Your partner is eligible to join as long as they also have HealthPartners insurance through Macalester.&nbsp; This could be your spouse, partner, colleague, LC workout buddy, or whoever brings out the best in you.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>(New) Choose your Team Name<\/strong>.&nbsp; This year you\u2019ll get to come up with your own team name.&nbsp; The more creative the better!&nbsp;<\/li>\n\n\n\n<li><strong>Get ready to Roll, or Walk, or Bike.<\/strong> You\u2019ll both register by logging into <a href=\"http:\/\/healthpartners.com\/wellbeing\">healthpartners.com\/wellbeing<\/a> and selecting the Make a Move Challenge.&nbsp; One partner will <em>enter<\/em> your team name.&nbsp; Once it\u2019s added, the other partner can <em>join<\/em> your team.<\/li>\n\n\n\n<li><strong>Compete and Connect:<\/strong> You\u2019ll both track your own activity throughout the challenge, pushing each other to new heights while building camaraderie and support. All activity counts and will be converted into steps.<\/li>\n\n\n\n<li><strong>Prizes &amp; Recognition:<\/strong> Compete against other dynamic duos at Mac to win a pair of Fitbits, bragging rights, and the ultimate satisfaction of conquering the challenge together!&nbsp; The second and third place teams will win some sweet Macalester gear.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why Partner Up?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Double the Motivation:<\/strong> Having a teammate keeps you accountable and gives you someone to celebrate your victories with.<\/li>\n\n\n\n<li><strong>Unlock New Potential:<\/strong> Working together can spark more motivation and help you achieve goals you might not reach solo.<\/li>\n\n\n\n<li><strong>Double the Fun!<\/strong> Regardless of the outcome, this challenge is all about having fun,&nbsp; supporting each other, and adding more movement to your routine.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ready to Rise to the Challenge?<\/strong><\/h4>\n\n\n\n<p>Gather your partner and <a href=\"http:\/\/healthpartners.com\/wellbeing\">sign up starting August 25<\/a>!&nbsp; <strong>The Challenge begins Sunday, September 8<\/strong>. (Note: the last day to join the fun is Sunday, September 15 (at the end of the first week).<\/p>\n\n\n\n<p><strong>The Challenge ends<\/strong> Saturday, October 19.&nbsp; The last day to enter tracking is Monday, October 21.&nbsp; The winners will be announced October 22 or 23.<\/p>\n\n\n\n<p><strong>Questions?<\/strong>&nbsp; Contact Kelly Fang, kfang@macalester.edu<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Olympics-Party-Web-banner-1024x576.jpg\" alt=\"\" class=\"wp-image-2413\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Olympics-Party-Web-banner-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Olympics-Party-Web-banner-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Olympics-Party-Web-banner-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Olympics-Party-Web-banner-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Olympics-Party-Web-banner-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Go for the Gold at WHAM\u2019s Olympics Party!<\/strong><\/h2>\n\n\n\n<p><strong>Calling all staff and faculty (armchair athletes or otherwise)!<\/strong><\/p>\n\n\n\n<p>Join WHAM in celebrating summer and get in the spirit of the Olympic games.<\/p>\n\n\n\n<p>Grab your colleagues and celebrate the spirit of competition and international cooperation.&nbsp; Test your skills at our \u201cmodified\u201d Olympic events. Choose from: javelin throw, badminton, balance beam or target practice and finish with our egg on the spoon relay race.&nbsp;<\/p>\n\n\n\n<p>Visit our refueling station under the Leonard Center Portico for some delicious snacks and drinks.&nbsp;<\/p>\n\n\n\n<p>This Olympics themed field day is designed for maximum enjoyment, regardless of your athletic prowess.<\/p>\n\n\n\n<p><strong>Don&#8217;t miss out on the games!&nbsp; <a href=\"https:\/\/calendar.google.com\/calendar\/event?action=TEMPLATE&amp;tmeid=Nm9sb2lvbG1mMnBuazV0djhjbnEyMXA0MWQga2ZhbmdAbWFjYWxlc3Rlci5lZHU&amp;tmsrc=kfang%40macalester.edu\">Save the date: Shaw Field &#8211; Thursday, July 25, from 3:00 to 4:30 PM<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner.jpg\" alt=\"\" class=\"wp-image-2439\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner.jpg 2240w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/July-2024-web-banner-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2240px) 100vw, 2240px\" \/><\/figure>\n\n\n\n<p><strong>Stay active at work, at home or on the go!<\/strong><\/p>\n\n\n\n<p>Are you getting enough movement during your workday? Whether you work from home or go into work, it\u2019s easy to get so caught up in the day that you look up and suddenly, it\u2019s been hours since you last got out of your chair. You can easily slip into a<a href=\"https:\/\/www.healthpartners.com\/blog\/health-risks-of-sedentary-lifestyle\/\"> sedentary lifestyle<\/a> without even knowing it.<\/p>\n\n\n\n<p>But there\u2019s good news! Wellbeats, an on-demand fitness tool available to you through <a href=\"http:\/\/www.healthpartners.com\/wellbeing\">HealthPartners Living Well<\/a> can help get you moving more, even while you\u2019re working, at home or on the go. Wellbeats has so many great tools to help you sneak in movement where you can.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.macalester.edu\/wham\/classes-and-programs\/wellbeats\/\"><strong>Try Wellbeats<\/strong><\/a><\/p>\n\n\n\n<p>Want to get started right away? Try these quick tips for getting up and moving right now:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Set a reminder<\/strong> \u2013 We\u2019re creatures of habit and if our watch or phone tells us to do something, we\u2019ll do it, right? Setting a reminder on your phone or smartwatch really works. When that buzzer rings, get up to do something even as simple as refilling your water bottle or to use the bathroom.<\/li>\n\n\n\n<li><strong>Take lunch outdoors<\/strong> \u2013 Use your lunch break to walk around the neighborhood or the parking lot. You\u2019ll return to work refreshed and energized, and you\u2019ll have gotten valuable outdoor time that can even help you sleep better at night.<\/li>\n\n\n\n<li><strong>Meet standing up<\/strong> \u2013 If you work from home, get a standing desk or improvise with a sturdy box or two. Taking your meetings on your feet will do wonders for your body. You\u2019ll also stand up straighter and feel more confident.<\/li>\n<\/ul>\n\n\n\n<p><strong>Living Well moment: <\/strong><strong>Stretch break<\/strong><\/p>\n\n\n\n<p>Take a moment to change up your movement. This one is called \u201cWorkstation.\u201d At your workstation, try to do some of these gentle standing stretches every 20 minutes or so while you\u2019re working. Repeat on both sides where appropriate:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rise to tiptoes and slowly lower heels to ground.<\/li>\n\n\n\n<li>Balance on one leg.<\/li>\n\n\n\n<li>Without bending at the knee, stretch one leg out and raise, hold and lower.<\/li>\n\n\n\n<li>Take a step back from your workstation, then lean and step forward with one leg and hold for 15-20 seconds (like a modified lunge).<\/li>\n<\/ol>\n\n\n\n<p><strong>Get rewarded for healthy choices<\/strong><\/p>\n\n\n\n<p>You and your spouse can each earn a $150 reward card when you take your health assessment and complete two well-being activities by October 31, 2024. Just sign in to<a href=\"http:\/\/healthpartners.com\/wellbeing\"> healthpartners.com\/wellbeing<\/a> to get started.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>When you thrive, we all thrive. If you have questions, contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.&nbsp; You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/June-2024-web-banner-1024x576.jpg\" alt=\"\" class=\"wp-image-2375\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/June-2024-web-banner-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/June-2024-web-banner-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/June-2024-web-banner-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/June-2024-web-banner-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/June-2024-web-banner-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Don\u2019t underestimate the power of a healthy back.&nbsp;<\/strong><\/p>\n\n\n\n<p>If you\u2019ve ever thrown your back out or overexerted yourself, you know how damaging back pain can be. It\u2019s easy to underappreciate your healthy back until pain makes it front of mind. Back pain is all too common, especially as you age, but it doesn\u2019t have to be.&nbsp;<\/p>\n\n\n\n<p>Whether you suffer from chronic back pain or are hoping to stop it before it starts, Healthy Back, a well-being activity you have access to through HealthPartners Living Well can help. You\u2019ll learn all the best ways to take care of your back including strategies and stretches to keep your back healthy and strong all year long.&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.healthpartners.com\/wellbeing\">Try Healthy Back<\/a><\/p>\n\n\n\n<p>Start improving your back health right now. You\u2019ll get a lifetime of use out of your back with these tips for keeping it happy and healthy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Keep moving.<\/strong> Even if your back is actively hurting, it\u2019s important to keep moving to prevent the muscles from weakening over time.<\/li>\n\n\n\n<li><strong>Consider your core.<\/strong> Core muscles aren\u2019t just those washboard abs you have in front. The stronger your core, the stronger and less prone to injury your back will be.<\/li>\n\n\n\n<li><strong>Stand up.<\/strong> Add frequent standing and walking to your day. Sitting for too long shortens your hip flexors, puts extra strain on your back muscles and compresses your spine.<\/li>\n\n\n\n<li><strong>Stand up straight.<\/strong> Good posture makes your mother happy, and it makes your back happy. Undue pressure is relieved from your neck and spine, allowing your back to function better.<\/li>\n\n\n\n<li><strong>Seek physical therapy.<\/strong> If you slipped in the shower and your back still doesn\u2019t feel quite right, or you\u2019re noticing that an old sports injury is acting up more than it used to, it might be a good idea to ask your doctor about physical therapy. This can help address problems before they get worse and teach you stretches and movement to help your body stay pain-free.<\/li>\n<\/ol>\n\n\n\n<p><strong>Living Well moment<\/strong><\/p>\n\n\n\n<p>Take a moment to focus on you. Try this back stretch.  <strong>Standing back extension:<\/strong> Stand tall with hands on hips, with thumbs on your lower back area. Pull your elbows back and lift your chin slightly upward, while extending your spine slightly up and back. Press your hips forward while keeping the muscles in your rear tightened. <a href=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/06\/Posture-correction-exercises-pdf-232x300.jpg\">View more posture correction exercises<\/a>.<\/p>\n\n\n\n<p><strong>Get rewarded for healthy choices<\/strong><\/p>\n\n\n\n<p>You and your spouse can each earn a $150 reward card when you take your health assessment and complete two well-being activities by October 31, 2024. Just sign in to <a href=\"http:\/\/healthpartners.com\/wellbeing\">healthpartners.com\/wellbeing<\/a> to get started.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>When you thrive, we all thrive. If you have questions, contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.&nbsp; You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/05\/May-2024-web-banner-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2313\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/05\/May-2024-web-banner-1-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/05\/May-2024-web-banner-1-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/05\/May-2024-web-banner-1-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/05\/May-2024-web-banner-1-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/05\/May-2024-web-banner-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>No matter your ability level, WHAM and HealthPartners Living Well have activities for you.<\/strong><\/p>\n\n\n\n<p>Whether it\u2019s been days or years since you tried a fitness program, WHAM and HealthPartners Living Well give you choices to help you level up your physical activity. From walking or yoga to strength training and cardio, or anything in between, we have activity options to support your physical fitness goals, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10,000 steps<\/strong> to encourage you set daily step goals and encourage you to make it to that magic number.<\/li>\n\n\n\n<li><strong>Wellbeats<\/strong> with opportunities for people of every age, interest, and ability level and 1,000+ virtual classes including yoga, strength training, running and walking, cycling, circuits, kickboxing, dance, work breaks, stretching, and more.<\/li>\n\n\n\n<li><strong>Healthy Back<\/strong> to help you strengthen and protect your back so you can avoid being one of the four in five people who experience back problems in their lifetime.<\/li>\n\n\n\n<li><strong>WHAM\u2019s on-campus classes<\/strong> offer quick and effective ways to wellness for busy professionals who want to maximize their lunch break.<\/li>\n\n\n\n<li><strong>Health coaching<\/strong> helps you set realistic fitness goals, work through what\u2019s getting in the way, and gives you someone to celebrate your success with.<\/li>\n<\/ul>\n\n\n\n<p>Which options will move you to move more? Get moving today!  <a href=\"http:\/\/www.healthpartners.com\/wellbeing\"><strong>Check out your activities<\/strong>.<\/a><\/p>\n\n\n\n<p>And don\u2019t forget about your nutrition goals. Healthy eating is equally as important to your physical health. Learn new habits with activities like <strong>Go for Fruits &amp; Veggies<\/strong> and <strong>Sugar Smart<\/strong>.<\/p>\n\n\n\n<p><strong>Get rewarded for healthy choices<\/strong><\/p>\n\n\n\n<p>You can discover rewarding new habits while earning an incentive. By taking your health assessment and completing two well-being activities by <strong>October 31, 2024<\/strong>, you\u2019ll be eligible to earn a $150 reward card.&nbsp; If your spouse or partner is on our health plan, they\u2019re also eligible to earn a $150 reward card.<\/p>\n\n\n\n<p>Sign in to <strong><a href=\"http:\/\/healthpartners.com\/wellbeing\">healthpartners.com\/wellbeing<\/a><\/strong>  to get started. You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>Contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/04\/April-2024-web-banner-1024x576.jpg\" alt=\"\" class=\"wp-image-2209\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/04\/April-2024-web-banner-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/04\/April-2024-web-banner-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/04\/April-2024-web-banner-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/04\/April-2024-web-banner-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/04\/April-2024-web-banner-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Focus on your emotional well-being with HealthPartners Living Well.<\/h5>\n\n\n\n<p>When stress strikes or overwhelm sets in, you need healthy ways to deal. Because so much goes into your emotional well-being, HealthPartners Living Well has a wide variety of activities and resources to help you stay balanced and positive.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.healthpartners.com\/wellbeing\">Discover your well-being activities.<\/a><\/p>\n\n\n\n<p>Here are just a few resources to help you find balance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>myStrength<\/strong> is a flexible and comprehensive digital program with proven tools and activities for stress, depression, sleep and more.<\/li>\n\n\n\n<li><strong>Tackle Stress<\/strong> teaches stress management techniques via articles and videos to use in your daily life.<\/li>\n\n\n\n<li><strong>Wellbeats<\/strong> offers yoga, meditation and other mindfulness activities to support and bolster your emotional health.<\/li>\n\n\n\n<li><strong>Healthy Thinking<\/strong> strengthens your emotional fitness and builds healthy thinking habits.<\/li>\n<\/ul>\n\n\n\n<p><strong>Get rewarded for healthy choices<\/strong><\/p>\n\n\n\n<p>You can discover rewarding new habits while earning an incentive. By taking your health assessment and completing two well-being activities by October 31, 2024, you\u2019ll be eligible to earn a $150 reward card.&nbsp; If your spouse or partner is on our health plan, they\u2019re also eligible to earn a $150 reward card.<\/p>\n\n\n\n<p>Sign in to<a href=\"http:\/\/healthpartners.com\/wellbeing\"> healthpartners.com\/wellbeing<\/a> to get started. You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>Contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/76\/2024\/03\/March-2024-web-banner-1.png\" alt=\"\" class=\"wp-image-2243\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">You can thrive in all aspects of your health with HealthPartners Living Well.<\/h5>\n\n\n\n<p>Your best health comes when you care for both your body and your mind. That\u2019s why HealthPartners Living Well and WHAM have activity options that serve both your emotional well-being and physical health.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.healthpartners.com\/wellbeing\">Discover your activity options.<\/a><\/p>\n\n\n\n<p>Get moving with programs like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wellbeats<\/strong><\/li>\n\n\n\n<li><strong>10,000 steps<\/strong><\/li>\n\n\n\n<li><strong>Healthy Back<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Discover new nutrition options and education with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plant Forward Health<\/strong><\/li>\n\n\n\n<li><strong>Go for Fruits &amp; Veggies<\/strong><\/li>\n\n\n\n<li><strong>Sugar Smart<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Find balance and mindfulness by checking out:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>myStrength<\/strong><\/li>\n\n\n\n<li><strong>Sleep Tracker<\/strong><\/li>\n\n\n\n<li><strong>Stress Tracker<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Whatever your health goals are, you\u2019ll enjoy better outcomes when you look at the big picture. Focus on all of you and you\u2019ll be well on your way to living happier and healthier.<\/p>\n\n\n\n<p><strong>Get rewarded for healthy choices<\/strong><\/p>\n\n\n\n<p>You can discover rewarding new habits while earning an incentive. By taking your health assessment and completing two well-being activities by October 31, 2024, you\u2019ll earn a $150 reward card.&nbsp; If your spouse or partner is on Macalester&#8217;s health plan, they&#8217;re also eligible to earn a reward card.<\/p>\n\n\n\n<p>Sign in to<a href=\"http:\/\/healthpartners.com\/wellbeing\"> healthpartners.com\/wellbeing<\/a> to get started. You can also download the HealthPartners mobile app to easily access your health assessment and track your activity progress.<\/p>\n\n\n\n<p><strong>Questions?<\/strong><\/p>\n\n\n\n<p>Contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or<a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\"> email<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/76\/2024\/02\/Plant-forward-health-web-banner_Feb.2024.png\" alt=\"\" class=\"wp-image-2175\" \/><\/figure>\n\n\n\n<p>Plant forward eating may sound like a big change, especially for those of us who grew up with meat-centered meals. But never fear! Plant-forward highlights veggies, fruits, legumes and grains, but it isn\u2019t limited to them. The main idea is to be mindful of adding and enjoying more plants as part of a balanced meal.<\/p>\n\n\n\n<p><strong>What to expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Explore plant-forward eating.<\/strong> Challenge yourself to eat more plant-based foods, try new skills and find ways to make plant-forward eating taste delicious!<\/li>\n\n\n\n<li><strong>Complete 14 steps.<\/strong> Check in each day to complete a step. New steps are available the day after completing the previous one. Steps are short \u2013 they often ask you to act, but other times, you just read information.<\/li>\n\n\n\n<li><strong>Create sustainable change.<\/strong> Reflect on your progress and track two or three new habits over the course of this activity.<\/li>\n\n\n\n<li><strong>Keep going.<\/strong> Once you&#8217;ve completed this activity, you can revisit the steps and continue tracking your habits!<\/li>\n<\/ul>\n\n\n\n<p><strong>Get started today!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sign in to <a href=\"http:\/\/www.healthpartners.com\/signin\/livingwell\">healthpartners.com\/signin\/livingwell<\/a><\/li>\n\n\n\n<li>Complete your Health Assessment<\/li>\n\n\n\n<li>Select \u201cGet Started\u201d on the activity card Plant Forward Health<\/li>\n<\/ul>\n\n\n\n<p>This activity counts as a qualifying well-being activity for your wellness reward.&nbsp; The deadline to earn your reward is October 31, 2024. If you have questions about WHAM or your wellness reward, contact Kelly Fang at kfang@macalester.edu. For help signing on, call HealthPartners at 800-311-1052 or <a href=\"https:\/\/www.healthpartners.com\/wellbeing-registration\/wellbeing\/contact-us\">email<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/76\/2024\/01\/Nourish-with-Purpose-web-banner-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2095\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Join the Nourish with Purpose Team Challenge!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Get ready to challenge yourself and your colleagues to focus on nutrition.<\/h4>\n\n\n\n<p>Sign up to compete against other divisions at Mac and add a dose of friendly competition!&nbsp; <strong>Registration opens Monday, January 8.&nbsp; The challenge runs January 22 to March 3.<\/strong><\/p>\n\n\n\n<p><strong>What to expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nurture your nutrition. <\/strong>To access the challenge you must have HealthPartners insurance through Macalester College.&nbsp; To get started, complete your 2024 health assessment by signing in at <a href=\"https:\/\/www.healthpartners.com\/wellbeing\">healthpartners.com\/wellbeing<\/a>, then select the <em>Nourish with Purpose<\/em> <em>Team Challenge.<\/em><\/li>\n\n\n\n<li><strong>Join a team.<\/strong> You\u2019ll compete against other divisions at Mac to see which team can practice the most better-for-you eating habits.<\/li>\n\n\n\n<li><strong>Explore and track your nutrition habits for six weeks.<\/strong> Each week, you&#8217;ll get a new set of habits. Topics include meal planning, mindful eating, hydration, sustainability, adding better-for-you food and trying new things!<\/li>\n\n\n\n<li><strong>Earn apples for each habit you track.<\/strong> You\u2019ll get one apple for each daily habit and five apples for a weekly community habit.<\/li>\n\n\n\n<li><strong>Help your team rise to the top.<\/strong> Encourage everyone to explore and track habits as many days as possible. The team with the highest total average apples wins!<\/li>\n<\/ul>\n\n\n\n<p><strong>Earn Rewards<\/strong><\/p>\n\n\n\n<p>Get credit for completing the challenge by tracking at least once a week.Forget to track? You\u2019ll be able to go back <em>one<\/em> week in the challenge to track past habits.<\/p>\n\n\n\n<p>The winning team will receive bragging rights and some sweet Macalester swag.&nbsp; Plus individuals who complete their health assessment and the Nourish with Purpose Challenge by March 31, will be entered in a drawing to win a free iPad!<\/p>\n\n\n\n<p>Contact Kelly Fang at kfang@macalester.edu with questions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Thrive-together-web-banner-2024-1024x576.jpg\" alt=\"\" class=\"wp-image-2425\" srcset=\"https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Thrive-together-web-banner-2024-1024x576.jpg 1024w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Thrive-together-web-banner-2024-300x169.jpg 300w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Thrive-together-web-banner-2024-768x432.jpg 768w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Thrive-together-web-banner-2024-1536x864.jpg 1536w,  https:\/\/www.macalester.edu\/wham\/wp-content\/uploads\/sites\/425\/2024\/07\/Thrive-together-web-banner-2024-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>To help support you in your path to Well-being, we offer a number of activities.&nbsp; From tracking habits to moving more, there are a number of ways to participate in our Well-being programs.&nbsp; Some of them include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Digital activities:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wellbeats<\/li>\n\n\n\n<li>Go for Fruits &amp; Veggies<\/li>\n\n\n\n<li>Healthy Thinking<\/li>\n\n\n\n<li>Choose to Lose<\/li>\n\n\n\n<li>Tackle Stress<\/li>\n\n\n\n<li>Sugar Smart<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Digital trackers:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10,000 Steps<\/li>\n\n\n\n<li>Sleep tracker<\/li>\n\n\n\n<li>Stress tracker<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Macalester Specific Activities<\/h3>\n\n\n\n<p>Here are a list of the eligible activities you can complete to earn your wellness incentive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preventive Care Visit (must be completed between September 1, 2023 and August 31, 2024; No tracking or forms are required on your part;&nbsp;HealthPartners will load the completion of your visit 3-5 months after your appointment<\/li>\n\n\n\n<li>One 6-week WHAM activity class: Circuit Training, Boot Camp, Yoga, Mindfulness, etc.<\/li>\n\n\n\n<li>One 4-6 week activity coordinated by Wellness Coach<\/li>\n\n\n\n<li>Leonard Center\/Gym: Exercise at the Leonard Center at Macalester, at home, or at a gym of your choice at least 12 times per month (or about 3 times per week) for a minimum of two months.<\/li>\n\n\n\n<li>Personal Training: Complete at least 3 sessions with Macalester\u2019s Personal Trainer before October 31, 2024<\/li>\n\n\n\n<li>Attend at least 3 WHAM Lunch &amp; Learns (virtually or in-person) between November 2023 and October 31, 2024<\/li>\n\n\n\n<li>Nice Healthcare: You must use Nice once to refill a prescription, complete physical therapy or manage a chronic condition in order to count it as a qualifying activity.<\/li>\n\n\n\n<li>EAP Wellness Seminars: Attend at least 3 live seminars or watch 3 on-demand webcasts before October 31, 2024<\/li>\n\n\n\n<li>Macalester&#8217;s Wellness 5K Run\/Walk in September 2024<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Wellness Coaching<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 in-person or video coaching sessions with Macalester\u2019s on-site Wellness Coach from HealthPartners<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>","protected":false},"excerpt":{"rendered":"<p>Have you wondered what life might be like without alcohol? Do you want to approach the holiday season differently than you have in the past? You&#8217;re in good company. This group coaching activity will be made up of a supportive community of your peers that focuses on creating awareness around our drinking habits. What to [&hellip;]<\/p>","protected":false},"author":151,"featured_media":0,"parent":165,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":129,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":3311,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/260\/revisions\/3311"}],"up":[{"embeddable":true,"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/pages\/165"}],"wp:attachment":[{"href":"https:\/\/www.macalester.edu\/wham\/wp-json\/wp\/v2\/media?parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}