News & Upcoming Events
February Lunch and Learn - Elderly Care Roundtable
Join us for a new Lunch and Learn format. The roundtable features four unique topics; one at each table. During the hour, participants can choose which 3 table topics they wish to join. Participants can move to a different table at the end of each 20 minute segment.
Although each table will have a discussion facilitator, this is a time to exchange ideas, ask advice, and share wisdom gained through experience.
Topics:
Long distance care and sibling issues
Medications and doctors
Role reversal
When is it time to move?
February 16, Thursday, from noon - 1:00 pm in Weyerhaeuser Boardroom. Lunch is provided and will be available at 11:45 am. To RSVP, click here.
FOCUS on Sleep - Registration ends February 8.
WHAM's new 4-week program is designed to help you learn about the importance and benefits of sleep. You will learn:
* different stages of sleep
* common sleep disorders
* changing your sleep environments
* tips to get you a better night's sleep
Your goal is to follow the tracker and complete each weekly challenge. To register, click here.
A weekly tracker to record hours of sleep each night with a weekly challenge
Physical activity tracker
Weekly tip sheets
Prize drawing for those who complete the 4-week program including fleece blankets, free massage, and gift cards.
Early Spring 2012 Activity Classes
Sign-up and registration begins 9 am, Monday, January 23, 2012.
Classes begin the week of January 30, 2012. The 6-week series of classes have a registration fee of $15 for students and $20 for faculty and staff. Please register and pay Sue Rothenbacher at the Health and Wellness Center. (Be sure to check the Health & Wellness Center hours) If that class meets more often, the registration fee may be higher and is noted by the class description.
Belly Dance Workout - Tuesdays, 12:05 - 12:50 pm, January 31 - March 6, 2012. Shimmy into shape with this core-intensive, dance workout. Tone your abs, arms, glutes, and legs as you learn the irresistible basic belly dance moves. Class will include a warm-up, drills, and simple combinations to music that will make you want to get up and dance. no previous dance experience or special clothing required. You can wear yoga or workout clothes, and bare feet, socks, or dance slipers. A scarf or shawl around your hips to accentuate the movement is optional. Everyone is welcome regardless of fitness level, age, body type, or gender. Instructor: Ariel Linnerson
Boot Camp - Tuesdays and Thursdays, 12:05 - 12:50 pm, January 31 - March 8, 2012. A fun, high energy class with ever changing routines aimed at incorporating cardiovascular fitness, muscular endurance, and core strength. This is an advanced class that involves low impact jumping, running, and interval training. Because this class meets twice per week, the fee is $25 for students and $35 for faculty and staff.
Instructor: Zack Rourk
Circuit Training - Mondays and Wednesdays, 12:05 - 12:50 pm, January 30 - March 7, 2012. Resistance training that provides a total body strength workout and elevates the heart rate. Because this class meets twice per week, the fee is $25 for students and $35 for faculty/staff.
Instructor: Steve Murray
Hula Hooping for Fitness - Thursdays, 12:05 - 12:50 pm, February 2 - March 8, 2012. Explore hooping for fitness, meditation, and fun. Come to dance, de-stress, and exercise without even knowing it. After learning the basics, you can burn up to 600 calories per hour. Wear comfortable clothing, no shoes. Adult sized hula hoops will be provided. Everyone is welcome regardless of experience or fitness level. Week 3 meets on Tuesday (2/14).
Instructor: Taylor Tinkham
Yoga - Wednesdays, 12:05 - 12:45 pm, February 1 - March 7, 2012. Learn yoga basics in this beginner-friendly hatha yoga class. Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa). Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed. Bring own mat and wear comfortable clothing.
Instructor: Ariel Linnerson
Yoga - Mondays, 4:45 - 6:00 pm, January 30 - March March 5, 2012. This is a lyengar class that is designed to create a union of mind and body. The class incorporates breathing practices, postures, and meditation.
Instructor: Joy Laine
New to Macalester - Personal Training Classes
Get the expertise of a certified fitness trainer, Zack Rourk, to help you reach your goals. Whether you are a beginner or looking to reach that next level, these personal training classes are designed to fit your needs.
Schedule your 30 minute session. The following times are available:
Monday, Wednesday, and Friday - 8:00 am - 1:00 pm
Tuesday and Thursday - 6:00 pm - 8:00 pm
Cost:
Individual session is $30 for each 30 minute session.
Partner and group training is available for a discounted price per individual.
2 person 30 minute session = $45
3 person 30 minute session = $55
4 person 30 minute session = $65
Sign up:
Stop by Steve Murray's desk inside the Deno Fitness Center, 9:00 am - 5:00 pm Monday - Friday. You must pay for your session at the time you register with cash or check payable to Macalester College. This is nonrefundable and your preferred session time is based on availability for that week.
9th Annual Wellness 5K Run/Walk
8th Annual 5K Walk & Run a success!
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