News & Upcoming Events
LOSE WEIGHT FOR GOOD: 5 SESSION SERIES
12:00 - 1:00 pm on Tuesdays from June 4 - July 2, 2013.
Sessions 1-4 in Hall of Fame Room and Session 5 in Club Sports Room at the Leonard Center
Facilitated by Kelly Fang, Macalester's on-site Health Coach and Wellness Program Manager
Sponsored by WHAM and Employment Services
Stop dieting and start winning at weight loss in this interactive 5-session series.
Discover the five Game Changers that can help you make the right moves, right now - and start winning at weight loss. From finding your motivation to ditching your diet - these game changers may be the missing pieces you've been looking for to jumpstart your weight loss. You'll have the opportunity to weigh-in weekly (optional), share your experiences and gain inspiration from your group. Participants who attend all 5 sessions will receive an insulated WHAM lunch bag.
Session 1: The winning hand - start planning your winning strategy
Session 2: Ditch the diet
Session 3: Simple moves to take control
Session 4: Make your move
Session 5: Sustain and keep rolling
Sing up today. Space is limited to the first 15 registered participants. Click here to sign up by Tuesday, May 28.
Summer 2013 Physical Activity Classes - Click here to sign up ONLINE
Sign-up and registration begins Tuesday, May 14th, 9 am, through an online process. You can only sign up for Session 1 at this time.
If you prefer to pay cash or use aux points, you may register at Health and Wellness Center. Each class must have a minimum of 10 participants for the class to take place.
The 6-week series of classes have a registration fee of $15 for students and $20 for faculty and staff. If that class meets more often, the registration fee may be higher and is noted by the class description.
Session 1: Classes begin the week of May 20 and run through the week of June 24.
Session 2: Classes begin the week of July 15 and run through the week of August 19.
Circuit Training - Mondays and Wednesdays, 12:05 - 12:55 pm, Session 1.
Resistance training that provides a total body strength workout and elevates the heart rate. Because this class meets twice per week, the fee is $25 for students and $35 for faculty/staff.
Instructor: Steve Murray
Yoga I- Thursdays, 12:05 - 12:55 pm, Session 1 and Session 2.
Learn yoga basics in this beginner-friendly hatha yoga class. Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa). Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed. Bring own mat and wear comfortable clothing.
Instructor: Ariel Linnerson
Yoga II- Tuesdays, 12:05 - 12:55 pm, Session 1 and Session 2.
Join two CorePower trained yoga teachers for a 50-minute power Vinyasa flow. This invigorating class connects breath and movement through a dynamic and intelligently designed series of postures, emphasizing body awareness and mindfulness. Set to music, this practice will leave you energized and refreshed. Mats will be provided, but bring own if possible. Please wear comfortable athletic wear and bring a bottle of water.
Instructor: Emily Stuber and Sam MacDonald
Boot Camp - Tuesdays and Thursdays, 12:15 - 12:55 pm, Session 2.
A fun, high energy class with ever changing routines aimed at incorporating cardiovascular fitness, muscular endurance, and core strength. This is an advanced class that involves low impact jumping, running, and interval training. Because this class meets twice per week, the fee is $25 for students and $35 for faculty and staff.
Instructor: Corey Measner
Personal Training Classes
Get the expertise of a certified fitness trainer, Corey Measner, to help you reach your goals. Whether you are a beginner or looking to reach that next level, these personal training classes are designed to fit your needs.
Schedule your session. The following times are available:
Monday - Friday - 11:15 am - 7:00 pm
Additional times may be available, depending on Corey's schedule.
Individual session is $30 for each 30 minute session. $60 for each 60 minute session.
Partner and group training is available for a discounted price per individual. Please double cost if planning a 60 minute session.
2 person 30 minute session = $45
3 person 30 minute session = $55
4 person 30 minute session = $65
Email Corey at email@example.com to set up your personal training session. Your payment is due prior to the start of your training session. Payments can be made by cash or check. Checks should be payable to Corey Measner. This is nonrefundable and your preferred session time is based on availability for that week.