Well-being Insights Newsletter

Cool Down Inflammation ……….. 1
On the Menu: Tahini………………. 3
Parenting Corner:
Navigating Back-to-School
Uncertainty…………………………… 4
How to Adjust When Social Media
Is Consuming Your Life………….. 5
Mindful Minute…………………….. 6

Cultivating Empathy ……………… 1
July: BIPOC Mental Health
Month………………………………….. 2
On the Menu:
Nutritional Yeast…………………… 3
Summertime Exercise Tips…….. 4
DIY: Jump-Start Your Day
with Lemon Water………………… 4
Financial Focus:
Keeping an Energy-Effective
Home in the Heat …………………. 5
Mindful Minute…………………….. 5
Do I Have a Drinking Problem?.. 6

General Medical/Health Resources

Nutrition

Fitness

Mindfulness

Books on Mindfulness

Free Apps
  • Calm
  • Head Space
  • Insight Timer:
    • Under Guided Meditations, try Vipassana (Basic) Meditation by Tara Brach for a nice introduction to some basic concepts of mindfulness meditation.

Wellness