Fall Session 2 Classes

We are excited to welcome staff and faculty back to in-person classes at the Leonard Center this fall. 

In accordance with Macalester’s Face Covering Policy, we expect everyone to wear a face covering when in public indoor spaces regardless of vaccination status per CDC and MDH recommendations.  We recommend bringing an extra mask to use for exercising.

Registration will open on Monday, October 18 and close on Wednesday, October 27 at 4 pm. Please register on time. Late registrations are not accepted.  If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be cancelled.  You will be notified and refunded if we cancel the class.  Please note:  Refund requests are only available up to the first day of class.

The 6-week series begins the week of November 1 and runs until December 10.  Participants will receive a meeting invite from the instructor.

If you’ve been curious about one of our WHAM classes, but you aren’t sure if it’s the right fit, come try a class for free!  Contact WHAM at wham@macalester.edu to schedule your free trial.


Registration Process

All participants will need to register for an account.  1) Select your class, 2) Click on the person icon in the upper right corner, 3) Click Register, 4) Complete the registration page and click Create Account, 5) Select Continue Shopping.  Please note:  Late registrations will not be accepted and the Registration Period is final.  If you have questions, please contact WHAM at wham@macalester.edu.

Session Dates

Fall Session 2

Class runs:  November 1, 2021 – December 10, 2021
Registration runs:  October 18, 2021 – October 27, 2021

Winter Session

Class runs:  January 3, 2022 – January 28, 2022
Registration runs:  December 13, 2021 – December 22, 2021

Spring Session 1

Class runs: January 31, 2022 – March 11, 2022
Registration runs: January 18, 2022 – January 27, 2022

Spring Session 2

Class runs: March 21, 2022 – April 29, 2022
Registration runs: March 7, 2022 – March 16, 2022

Summer Session 1

Class runs: May 16, 2022 to June 24, 2022
Registration runs: May 2, 2022 – May 11, 2022

Summer Session 2

Class runs: July 11, 2022 to August 19, 2022
Registration runs: June 27, 2022 to July 6, 2022

Fall Session 1

Class runs: September 12, 2022 to October 21, 2022
Registration runs: August 29, 2022 to September 7, 2022

Fall Session 2

Class runs: October 31, 2022 to December 9, 2022
Registration runs: October 17, 2022 to October 26, 2022

Winter Session

Class runs: January 3, 2023 to January 20, 2023
Registration runs: December 12, 2022 to December 21, 2022

Spring Session 1

Class runs: January 30, 2023 to March 10, 2023
Registration runs: January 17, 2023 to January 26, 2023

Spring Session 2

Class runs: March 20, 2023 to April 28, 2023
Registration runs: March 6, 2023 to March 15, 2023

 

Class Descriptions

Strength Training

NEW: Neck & Back Workshop – Friday, 12:05 – 12:35 pm (30 minutes), Online with Zoom, November 5 – December 10.  Cost $15.  Instruction to help correct posture, regain strength and stability, while reducing pain in the neck and back through proper resistance training exercises. The aim of this class is to educate and inform participants for long term preventative care. Participants will be able to develop a routine that works with their health history and future goals. This class meets once per week for 6 weeks.  The instructor will send you a Zoom link.  If you are participating from campus, you are welcome to use the Deno Fitness Center or Field House and join using your mobile device.                                            Instructor: Taylor Ulrich

Circuit Training – Monday & Wednesday, 12:05 – 12:50 pm, Deno Fitness Center, November 1 – December 8.  Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks.
Instructor: Taylor Ulrich

  • $40 Standard Circuit Training pass
  • $40 Flex pass (2 classes per week of either Circuit Training or Boot Camp)

Boot Camp – Tuesday & Thursday, 12:05 – 12:50 pm, Leonard Center Field House, November 2 – December 9.  A fun, high-energy class with ever-changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training. Workouts and exercise can be modified for different fitness levels. This class meets twice per week for 6 weeks.
Instructor: Taylor Ulrich

  • $40 Standard Boot Camp pass
  • $40 Flex pass (2 classes per week of either Circuit Training or Boot Camp)

Yoga

Hatha Yoga – Wednesdays, 12:05 – 12:50 pm, Leonard Center Studio 1, November 3 – December 8.  Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Mindfulness

Mindfulness – Thursdays, 12:05 – 12:50 pm, Leonard Center Club Sports Room, November 4 – December 9.  Mindfulness can help us weather the challenges and uncertainty of life with more calm, acceptance and ease. This class, which is open to everyone (whether you are new to mindfulness or if you would like to revitalize or deepen your meditation practice) offers a supportive community in which you can explore ways that work for you, to experience the benefits of mindfulness in your life. Each session offers time away from your busy day to rejuvenate, through guided meditations and the exploration of mindfulness and compassion practices.
Instructor: Jane Rauenhorst

Cardio

Dance Cardio – Fridays, 12:05 – 12:50 pm, Leonard Center Studio 1, November 5 – December 10.  Cost $25.  Improve your endurance, strength, coordination and flexibility in this fun, calorie-burning, dance workout! After a full body warm up, you’ll be led through easy-to-follow moves set to today’s hottest pop, hip-hop and dance music, as well as your favorite throwbacks! This class is great for all fitness levels and no dance experience is required. Please wear indoor sneakers or dance shoes, bring a water bottle, and get ready to sweat!
Instructor: Ariel Linnerson

Liability Waiver (PDF)

Registration and Cancellation Policy

Starting October 18: Register for Fall Session 2