WHAM Classes

Spring Session 1 Classes for Staff and Faculty

Registration will open on Tuesday, January 17 and close on Thursday, January 26 at 4 pm. Please register on time. Late registrations are not accepted.  If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled.  You will be notified and refunded if we cancel the class.  Please note:  Refund requests are only available up to the first day of class.

The 6-week series begins the week of January 30, 2023 to March 10, 2023.  Participants will receive a meeting invite from their instructor.

Simple Registration Process

No login required!   1)  Go to the WHAM Marketplace website, 2)  Select your class, 3)  Complete the registration, add your name, acknowledge the Assumption of Risk and pay by credit card, 4)  Submit your registration and await your email confirmation.

Please note:  Late registrations will not be accepted and the registration period is final.  If you have questions, please contact WHAM at [email protected].

Class Descriptions

Strength Training

Circuit Training – Mondays & Wednesdays, 12:05 – 12:50 pm, Deno Fitness Center, January 30 – March 8.  Cost $40.  Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks.  Instructor: Taylor Ulrich

• $40 Standard 6-week Circuit Training pass
• $40 Flex pass (2 classes per week of either Circuit Training or Boot Camp = 6 weeks)
• $80 Semester Flex pass (2 classes per week of either Circuit Training or Boot Camp for Spring session 1 & 2 = 12 weeks)

Boot Camp – Tuesday & Thursday, 12:05 – 12:50 pm, Leonard Center Field House, January 31 – March 9.  A fun, high-energy class with ever-changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training. Workouts and exercise can be modified for different fitness levels. This class meets twice per week for 6 weeks.  Instructor: Taylor Ulrich

• $40 Standard 6-week Boot Camp pass
• $40 Flex pass (2 classes per week of either Circuit Training or Boot Camp = 6 weeks)
• $80 Semester Flex pass (2 classes per week of either Circuit Training or Boot Camp for Spring session 1 & 2 = 12 weeks)

Feldenkrais®

Awareness Through Movement® – Tuesdays, 4:45-5:45, Leonard Center, Studio 1, January 31 – March 7. Cost $25. Come check out the transformative practice of the Feldenkrais Method®. Open to all levels of ability and experience. Whether you are looking to improve your coordination and mobility or find relief from chronic pain and postural tension, these classes are an excellent way to expand your sense of well-being and possibility. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. ATM class most often takes place lying down on mats, but occasionally in a sitting or standing position. Similar to Tai Chi or gentle yoga, Feldenkrais Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement lesson. Weeks 1-3 Neck & shoulders focus. Weeks 4-6 Pelvis and spinal movement. Instructor: Adjunct professor Krista Langberg. 

Yoga

Hatha Yoga – Wednesdays, 12:05 – 12:50 pm, Leonard Center Studio 1, February 1 – March 8.  Cost $25.  Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.  Instructor: Ariel Linnerson

Mindfulness

Mindfulness – Thursdays, 12:05 – 12:50 pm, Hybrid: Old Main 4th Floor Lounge & on Zoom, February 2 – March 9.  Cost $25.  Mindfulness can help us weather the challenges and uncertainty of life with more calm, acceptance and ease. This class, which is open to everyone (whether you are new to mindfulness or if you would like to revitalize or deepen your meditation practice) offers a supportive community in which you can explore ways that work for you, to experience the benefits of mindfulness in your life. Each session offers time away from your busy day to rejuvenate, through guided meditations and the exploration of mindfulness and compassion practices.  Instructor: Jane Rauenhorst. 

Cardio

Dance Cardio – Fridays, 12:05 – 12:50 pm, Leonard Center Studio 1, February 3 – March 10.  Cost $25.  Improve your endurance, strength, coordination and flexibility in this fun, calorie-burning, dance workout! After a full body warm up, you’ll be led through easy-to-follow moves set to today’s hottest pop, hip-hop and dance music, as well as your favorite throwbacks! This class is great for all fitness levels and no dance experience is required. Please wear indoor sneakers or dance shoes, bring a water bottle, and get ready to sweat!  Instructor: Ariel Linnerson

Assumption of Risk and Release of Liability Agreement

Registration and Cancellation Policy

Register for Spring Session 1 between Tuesday, January 17 and Thursday, January 26 by 4pm