Photo of a person rolling up a yoga mat with text reading "I want to be... WELL"

To help support you in your path to Well-being, we offer a number of activities.  From tracking habits to moving more, there are a number of ways to participate in our Well-being programs.  Some of them include:

Digital activities:

  • Wellbeats
  • Go for Fruits & Veggies
  • Healthy Thinking
  • Choose to Lose
  • Tackle Stress
  • Sugar Smart

Digital trackers: 

  • 10,000 Steps
  • Sleep tracker
  • Stress tracker

Macalester Specific Activities

  • Preventive Care Visit (must be completed between September 1, 2019 and August 31, 2020; Participants will automatically receive credit approx. 2 months after your visit)
  • One 6-week WHAM activity class: Circuit Training, Boot Camp, Yoga, Mindfulness, etc.
  • One 4-6 week activity coordinated by Wellness Coach: Refresh Your Plate, Make it Mindful, etc.
  • Leonard Center or a gym of your choice: Workout 12 times/month for any 2 months 
  • Attend 3 WHAM Lunch & Learns
  • 2 Como Clinic or White Bear Lake Clinic Health Club Events/Classes (Email or to be added to their monthly newsletter.)
  • 1 visit with Nice Healthcare
  • Macalester’s Wellness 5K Run/Walk in October

Wellness Coaching

  • 3 in-person or video coaching sessions with Macalester’s on-site Wellness Coach from HealthPartners