Build a strong back with Healthy Back!
WHAM’s excited to announce a new activity to support your neck and back health, Healthy Back, is now available from HealthPartners Living Well in partnership with Wellbeats.
Did you know that back pain impacts 4 out of 5 people during their lifetime? Take initiative today and learn how to maintain and strengthen your back health!
A healthy back can improve posture and balance and is key in performing exercises with proper form to avoid injury.
What to expect:
- 4-week activity
- 3-5 virtual on-demand classes each week offered through Wellbeats, including yoga, strength training and circuits
- All classes are virtual and led by Wellbeats instructors, so you choose the most convenient time to complete them.
- Participating in this activity is voluntary. It’s advised to consult your health care provider before participating in any physical activity or fitness programs.
Get started today.
We are thrilled to offer this important resource to all of you!
Back to health – 1:1 Coaching
It’s natural to avoid anything that causes pain. It’s true that if you do nothing, most episodes of back pain will go away in a couple of weeks. Unfortunately it’s also true that if you do nothing, you are more likely to experience recurring episodes of back pain that are more intense and harder to relieve.
Meet one-on-one with Wellness Coach, Kelly Fang to take a proactive approach to managing your pain. Together you’ll come up with ways to incorporate more movement into your day, and work on goals related to your posture, body mechanics and strength. It will give you the accountability you need to stick to your routine and maintain the health of your back.
Contact Kelly to schedule an appointment: [email protected] or 651-696-6963