Upcoming Wellness Activites
Wellness Wednesdays - Wellness Wednesdays take place in the Leonard Center Wellness Lab on Wednesdays from noon to 12:50 pm. A light lunch is provided. For schedule, click on highlighted title.
Full-body Massage - Destress and gain calm a with certified massage therapits. There is a $35 fee for the 50-minute massage.
Capoeira - a 6-week class meeting twice a week, for those interested in
an Afro-Brazilian martial art that incorporates elements of song and dance. Rhythmic, flowing movements are balanced with quick and decisive action involving the entire mind and body. Tuesdays and Thursdays from 7-8 pm beginning February 2 in Leonard Center Studio 2. No charge. Must sign up by emailing healthpromotions@macalester.edu. Can begin sign up on January 25, 2010. This class is full.
Zumba - 6 week class, meeting twice a week, for those interested in Latin rhythms. Mondays and Wednesdays from 7-8 pm beginning February 1 in Leonard Center Studio 2. No charge. Must sign up by emailing healthpromotions@macalester.edu. Can begin sign up on January 25, 2010. This class is full.
- On-line self-assessment and information tools (for Macalester only):
- Safer Sex Kit Request
- Health Topics Info Center
- resHealth (resources for Mac RA/CAs)
Activities
- Education and information about specific health concerns
- Outreach education on issues such as alcohol and other drugs, sexuality, stress, nutrition, fitness, and self-care
- Special events such as World AIDS Week and Safe Spring Break Week
- Resource library for personal use, classroom presentations or projects
- Employment opportunities including work-study and practica for students interested in health promotion, wellness, and health-related careers
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