Event Details

Self-care has become a buzz word which can mean going to the gym, buying fancy tonics or switching up your life style.  But taking care of self doesn’t have to mean big changes or big expenses.  In this workshop we will explore ways to take care of the whole person; mental, emotional and physical.  We will identify small things that can have a big impact on how we feel, think, and behave.  From there, you can define self-care for yourself and decide what “self-care” is right for you.  Led by Julia Hutchinson, Assistant Director of Counseling and Care Coordinator. 

Sign up for Holistic Self-Care. Lunch provied!