Ongoing Physical Activity Classes

Research has shown the undeniably positive effects of exercise on mental health.

Open to students only.  Register for free physical activity classes that focus on the mind and body connection.  The six-week classes begin during the week of March 27, 2017.

Registration opens on Wednesday, March 15, 2017.   Space is limited. You will receive a confirming email with class location if you are enrolled in the class.

Circuit Training
Looking to get in shape after the long break? Come join us for circuit training where we will be strengthening your whole body. This class will work your arms, legs, and core, while also increasing your cardiovascular endurance. Bring a water bottle and a good attitude!
Instructors:  Julia Laube and Madison Voigt
7:00 - 8:00 pm, Studio 2

Core Strength
Want to strengthen your core but don't know where to start? Bring your friends to a short, high energy core strength class featuring fun, motivational music! Core Strength hones in on the torso and sling muscles that connect your upper body to your lower body. Modifications are offered for varying ability levels, all are encouraged to attend! This workout is followed by an extended stretch.
Instructor: Gabrielle Rivera
7:00 - 8:00 pm, Studio 2

Thursday Night Sweat
This class will provide different exercises for people who are new to physical activity or haven't done it in a while. The class begins with an easy level and builds throughout the semester.The exercises focus on core and stretching. Music, hard work, sweating, fun. Even though the class is designed for beginners, all levels are welcome.
Instructor:  Elizabete Romanovska and Joe Trier
Thursdays, 9
:00 - 10:00 pm, Studio 1

Yoga Strength

Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.  Mats are available or feel free to bring your own.
Instructor:  Samantha Manz
Wednesdays, 7:00 - 8:00 pm, Studio 1

This yoga class combines the mind and body with instruction for all levels. Whether you are a beginner looking for a way to relieve stress and tension, or you are an advanced yogi looking to challenge yourself, this class is sure to leave you feeling calm and refreshed.
Instructor:  Katie Hilber
Thursdays, 7:00 - 8:00 pm, Studio 1

Zumba  (Check out the video)
This fun and high-energy dance class incorporates styles from around the world, such as Latin, hip hop, belly dancing, Bollywood, Persian, and maybe even some throwbacks to the 1970s and 1980s.  All levels are welcome. Don't feel intimidated - come out and dance.
Instructors:  Julia Eshaghpour and Shannon Mahedy
8:30 - 9:30 pm, Studio 1

Instructors:  Eddy Reyes Herrera and Sam Hopkinson
Sundays, 8:30 - 9:30 pm, Studio 2

WHAM Classes (these classes have a registration fee):
There are also several classes that are offered during the noon hour through WHAM programs. These six-week classes have a $20 student registration fee. Registration begins March 13 at Health and Wellness Center for these classes or pay and register online.

Pilates - meets once per week
Wednesdays, 12:05 - 12:50 pm
Instructor: Ariel Linnerson

Power Fusion Yoga - meets once per week
Wednesdays, 7:15 am - 8:05 am
Instructor:  Amanda-Rae Barboza

Yoga - meets once per week
Mondays, Wednesdays, or Fridays, 12:05 - 12:50 pm
Instructor:Emily Stuber (Mondays), Devavani Chatterjea (Wednesdays), Ariel Linnerson (Fridays)