Laurie Hamre Center for Health & Wellness

Spring 2019 Hours Open*
Monday & Friday 
Medical                                              9:00 am – 4:45 pm
Counseling                                        9:00 am – 4:45 pm
Tuesday & Wednesday
Medical                                              9:00 am – 4:45 pm
Counseling                                        9:00 am – 7:00 pm
Wellness Lounge (Rm 55 LC)       7:00 pm – 9:00 pm**
Thursday 
Medical                                             10:00 am – 4:45 pm
Counseling                                       10:00 am – 7:00 pm

* Front desk support is available whenever the office (Rm 53 in LC) is open for questions, making appointments, etc.
** The Wellness Lounge is a student-managed space.  It is a place to relax, color, pick up some safer sex products and get information about health promotion activities.

If you need healthcare during break, please consult the Hamre Center After Hours webpage.  Press 2 – phone counseling – is available 24/7: 651-696-6275.

AskMayoClinic is available online any time if you aren’t sure what to do about a medical concern.

Upcoming Events

Aromatherapy Session – Tuesday, 4/30, 6:30 pm – 7:30 pm, LC Hall of Fame Room

Join us for a fun session led by aromatherapist Stacy Dunn.  This is a great way to learn to relax, be resilient, and prepare for finals!  Participants leave with their own unique essential oil mix.  Space is limited to please register for this workshop.

Sleep Products – want to get better sleep and need some product help.  Order sleep masks, ear plugs, decaffeinated tea – all here to aid in better sleep.  We know that sleep decreases anxiety, depression and helps with learning and memory.

Loneliness Video Project – Resilience Project

Has there been a time when you felt lonely on campus? The next phase in our resilience project is the creation of the video “The Faces of Loneliness” that uses the collection of anonymously (unless you choose to provide your name) shared experiences by students to work as a tool in the de-stigmatization of loneliness and raise awareness about the prevalence on campus.  Share your experience and read more information about the project.

Sexual Violence Prevention Month – Imprints Project

Health and Wellness Groups – HWC offers groups each semester to support students in their emotional wellbeing.  This semester’s groups are: Survivors Stronger Together: Sexual Violence Support Group; Coping With Anxiety; Grief & Loss Support; Cultivating Calm: Koru Mindfulness and Meditation; Healthy Communication; and Understanding Yourself From the Inside Out: Skills for Emotional Intelligence.

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New Students – Entering Fall 2018

• Health & Wellness First-Year Requirements
• Health & Wellness First-Year Requirements FAQ

Immunization Record Request

Alumni: to request a copy of your immunization records please send an email to health@macalester.edu