News & Upcoming Events

January 2019 Classes – Sign Up Online

January classes begin the week of January 7, 2019.  Registration opens on Monday, December 17, 2018.   These classes meet twice a week for three weeks.  The registration fee is $25 for faculty and staff.  Please note: refunds are only available up to the first day of class, with no exceptions.

Circuit TrainingTuesday/Thursday, 12:05 – 12:50 pm, January 8 – January24, 2019, Fitness Center
Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. Because this class meets twice per week, the fee is $40 for faculty and staff.
Instructor:  Jamie Ochsenwald

Yoga – Monday/Wednesday, 12:05 – 12:50 pm, January 7-January 25, 2019 (note MLK Jr Holiday switches class to Friday of that week),
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Yoga Sculpt – Tuesday/Thursday, 12:05 – 12:50 pm, January 8-January24, 2019
Challenge yourself with this strength-building class where you’ll have an opportunity to add weights to a yoga flow and take on exercises designed to give you a full body workout. Strengthen your muscles, bones, mind, and balance. Yoga + Sculpt = mindful challenges customized to your personal practice!
Instructor:  Alyssa Erding

 

Early Spring Semester classes begin the week of February 4, 2019.  Registration dates have not been set yet. The 6-week classes have a registration fee of $20 for students and $25 for faculty and staff. If a class meets more than weekly, the registration fee may be higher and is noted by the class description.  Classes that do not have the required minimum of 10 participants (14 for mindfulness) will be cancelled.  You will be notified and refunded if we cancel the class.  Please note:  Refunds are only available up to the first day of class, with no exceptions.

Boot Camp – Tuesday/Thursday, 12:05 – 12:50 pm, February 5 – March 14, 2019, Fieldhouse
A fun, high energy class with ever changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training.  Workouts and exercises can be modified for different fitness levels.  Because this class meets twice per week, the fee is $40 for faculty/staff.
Instructor:  Jamie Ochsenwald

Circuit TrainingMonday/Wednesday, 12:05 – 12:50 pm, February 4 – March 13, 2019, Fitness Center
Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. Because this class meets twice per week, the fee is $40 for faculty and staff.
Instructor:  Jamie Ochsenwald

Gentle Yoga – Thursdays, 12:05 – 12:50 pm, February 7 – March 14, 2019,
Honor your body with a Gentle approach to yoga.  In this class you’ll explore seated, standing and supine yoga postures at a slower pace to strengthen, stretch and relieve tension.  Extra time and attention in poses will allow you to tune into your mind, body and breath.  Gentle yoga is for all ability levels and is a great option for anyone looking to slow down their practice.
Instructor:  Tanya Kula

Mindfulness – Thursdays, 12:05 – 12:50 pm, February 7 – March 14, 2019, LC Classroom
This 5 week mindfulness class session will focus on self-compassion skills for daily life.  Self compassion (our ability to treat ourselves with kindness) is based in mindfulness and is a skill we all can learn and develop through practice.  Self-Compassion help us meet the difficulties in our lives with more resilience and allows us to weather everyday frustrations with more calm, acceptance and kindness.   Everyone is welcome, no prior experience with mindfulness or self-compassion is needed.
Instructor:  Jane Rauenhorst

Yoga – Mondays, 12:05 – 12:50 pm, February 4 – March 11, 2019,
Join us for a reflective, energizing flow set to music linking breath to movement.  This class is beginner-friendly with sequences building to moderately advanced postures. The mid-day pause in your day will leave you energized and centered.  Mats, blocks and straps will be available for use.
Instructor:  Devavani Chatterjea

Yoga – Wednesdays, 12:05 – 12:50 pm, February 6 – March 13, 2019,
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Yoga Sculpt – Tuesdays, 12:05 – 12:50 pm, February 5 – March 12, 2019,
Yoga meets Strength Training in this low impact, energizing class!  Expect a full body workout set to upbeat music, light hand weights incorporated to intensify your practice and short cardio bursts to increase calorie burn.  You’ll flow, squat, lunge and curl your way to a stronger and leaner body.  While knowledge of basic yoga postures is helpful, this is an all levels class and options will be given to challenge everyone from the beginner to advanced student.  Bring a yoga mat, towel, water and get ready to Sculpt.
Instructor:  Tanya Kula

Zumba – Fridays, 12:05 – 12:50 pm, February 8 – March 15, 2019
This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Instructor:  Ariel Linnerson

 

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