News & Upcoming Events

Lunch and Learn: Gardening for health and well-being

Join Untiedt’s Master Gardener, Colleen Quiram, to learn about the mental and physical health benefits of gardening known as Horticultural Therapy.  She’ll discuss the nutritional benefits of locally grown food and cover how to grow your own garden sustainably.  This workshop will have first-time and experienced gardeners discovering the fun of container gardening and the advantages of grafting tomatoes, companion planting, beneficial insects, irrigation, mulch and more.  Register and attend for a chance to win an herb bowl or flower pot.  Submit your gardening questions for our Q&A portion.

Join us on Wednesday, April 26 in the Weyerhaeuser Boardroom from noon-12:50pm. Lunch will be available at 11:45 am for those who have pre-registered.

Late Spring Classes - Sign Up Online

A one-time after-work class, a 7:15am class for you early risers, and a Friday noon class

The 6-week series of classes have a registration fee of $20 for students and $25 for faculty and staff. If a class meets more than weekly, the registration fee may be higher and is noted by the class description.  Classes that do not have the required minimum of 10 participants (14 for mindfulness) will be cancelled.  You will be notified and refunded if we cancel the class.  Please note:  Refunds are only available up to the first day of class, with no exceptions.  Registration begins March 13, 2017 and classes begin the week of March 27, 2017.

Boot Camp - Tuesday/Thursdays, 12:05 - 12:55 pm, March 28 - May 4, 2017, Fieldhouse
A fun, high energy class with ever changing routines aimed at incorporating cardiovascular fitness, muscular endurance, and core strength.  This is an advanced class that involves low impact jumping, running, and interval training.  Because this class meets twice per week, the fee is $40 for faculty/staff.
Instructor:  Nicole West

Circuit Training - Monday/Wednesday, 12:05 - 12:55 pm, March 27 - May 3, 2017, Fitness Center
Resistance training that provides a total body strength workout and elevates the heart rate.  Because this class meets twice per week, the fee is $40 for faculty and staff.
Instructor:  Steve Murray

Mindfulness - Thursdays, 12:05 - 12:55 pm, March 30 - May 4, 2017, Club Sports Room
Come and learn how mindfulness can help us weather the storms of our lives with more calm, acceptance and compassion.  This class is open to everyone, whether you are new to mindfulness or you would like to revitalize or deepen your meditation practice. Participants will learn ways to integrate mindfulness into their daily lives, including silent and guided meditations, compassion practices, and breath awareness.
Instructors:  Jane Rauenhorst and Jean Haley

Power Fusion Yoga -  Wednesdays, 7:15 am - 8:05 am, March 29 - May 3, 2017.  Studio 1
This class is a combination of traditional Bikram yoga postures with vinyasa flow. Postures will help open the shoulders, hips and spine while strengthening the core and upper body. The sequence is blend of balance, strength, flexibility, and mediation to help students deepen their physical and mental practice.
Instructor:  Amanda-Rae Barboza

Yoga ReMix - Tuesdays, 4:45 pm - 5:35 pm, March 28 - May 2, 2017. Studio 1
Join us for an upbeat, ambitious, and energizing 50 minute yoga sequence! This class will combine vinyasa flow and traditional yoga poses with weights, strength-training techniques, and cardio. Paired with lively tracks, you will be challenged and supported to find new depths of physical and mental strength and resiliency.  This class is accessible for all levels and beginners are always welcome. Please wear comfortable athletic wear and bring a water bottle.  Props and mats are provided.
Instructor:  Amanda-Rae Barboza

Yoga - Mondays, 12:05 - 12:55 pm, March 27 - May 1, 2017, Studio 1
Join a Core Power trained yoga teacher for a 50-minute power Vinyasa flow.  This invigorating class connects breath and movement through a dynamic and intelligently designed series of postures, emphasizing body awareness and mindfulness.  Set to music, this practice will leave you energized and refreshed.  Please wear comfortable athletic wear and bring a bottle of water.
Instructor: Emily Stuber

Yoga - Wednesdays, 12:05 - 12:55 pm, March 29 - May 3, 2017, Studio 1
Join us for a reflective, energizing flow set to music linking breath to movement.  This class is beginner-friendly with sequences building to moderately advanced postures. The mid-day pause in your day will leave you energized and centered.  Mats, blocks and straps will be available for use.
Instructor: Devavani Chatterjea

Yoga - Fridays, 12:05 - 12:55 pm, March 31 - May 5, 2017, Studio 1
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Yoga Barre - Tuesdays, 12:05 - 12:55 pm, March 28 - May 2, 2017, Studio 1
Yoga Barre class is a combination of the stretching and toning movements of Pilates and Yoga with the strengthening and sculpting principles of ballet.  You will use small isometric movements to target and tone every muscle in your body.  This class is accessible for all levels and beginners are always welcome. Dress as you would for a yoga practice- no socks or shoes are needed.  Props and mats are provided for this practice. 
Instructor: Ariel Linnerson

Zumba - Wednesdays, 12:05 - 12:55 pm, March 29 - May 3, 2017, Studio 2
This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Instructor:  Ariel Linnerson

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