News & Upcoming Events

Session 1 Fall Semester Classes – Sign Up Online

Registration opens on Monday, August 26 at 9:00 a.m. for Session 1 Fall Semester classesThere will be two sessions.  Session 1 is six weeks long beginning Monday, September 16, 2019.

The 6-session classes have a registration fee of $20 for students and $25 for faculty and staff. If a class meets more than that, the registration fee may be higher and is noted by the class description.  If classes do not have the mandatory minimum enrollment (10 or more people), the class may be cancelled.  You will be notified and refunded if we cancel the class.  Please note:  Refunds are only available up to the first day of class, with no exceptions.

Classes begin the week of September 16, 2019.

Boot Camp – Tuesday/Thursday, 12:05 – 12:50 pm, September 17 – October 24, 2019, Fitness Center
A fun, high-energy class with ever-changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training. Workouts and exercise can be modified for different fitness levels. Because this class meets twice per week the fee is $40 for Faculty and Staff,
Instructor: Taylor Ulrich

Circuit TrainingMonday/Wednesday, 12:05 – 12:50 pm, September 16 – October 23, 2019, Fitness Center
Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. Because this class meets twice per week the fee is $40 for Faculty and Staff,
Instructor: Taylor Ulrich

Mindfulness – Thursday, 12:05 – 12:50 pm, September 19 – October 24, 2019, Club Sports Room, Leonard Center
Mindfulness can be a powerful tool in helping us navigate the challenges of our everyday lives. But it can be difficult to start and sustain a mindfulness practice alone.   This class offers the support to explore simple and practical ways to integrate mindfulness into your life, to create more ease, calm and joy.   We will use the book Real Life Mindfulness for Beginners as a guide for practices that take only a few minutes but can offer significant benefit.  This class is open to everyone, both those who are new to and those who have experience with mindfulness practice.
Instructor: Jane Rauenhorst

Gentle Yoga – Friday, 12:05 – 12:50 pm, September 20 – October 25, 2019, Studio 1
Honor your body with a gentle approach to yoga. In this class you will explore seated, standing, and supine yoga postures at a slower pace to strengthen, stretch, and relieve tension. Extra time and attention in poses will allow you to tune into your mind, body, and breath. Gentle yoga is for all ability levels and is a great option for anyone looking to slow down their practice.
Instructor: Ariel Linnerson

Yoga – Monday, 12:05 – 12:50 pm, September 16 – October 21, 2019, Studio 1
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Devavani Chatterjea

Yoga – Wednesday, 12:05 – 12:50 pm, September 18 – October 23, 2019, Studio 1
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

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