News & Upcoming Events

Summer Classes - Sign Up Online

Session 1:  Classes begin the week of June 5, 2017

The 6-week series of classes have a registration fee of $20 for students and $25 for faculty and staff. If a class meets more than weekly, the registration fee may be higher and is noted by the class description.  Classes that do not have the required minimum of 10 participants (14 for mindfulness) will be cancelled.  You will be notified and refunded if we cancel the class.  Please note:  Refunds are only available up to the first day of class, with no exceptions.  Registration begins May 15, 2017.

Circuit Training - Monday/Wednesday, 12:05 - 12:55 pm, June 5 - July 12, 2017, Fitness Center
Resistance training that provides a total body strength workout and elevates the heart rate.  Because this class meets twice per week, the fee is $40 for faculty and staff.
Instructor:  Steve Murray

Yoga - Wednesday, 12:05 - 12:55 pm, June 7 - July 12, 2017, Studio 2
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Session 2:  Classes begin the week of July 17, 2017

Boot Camp - Monday/Wednesday, 12:05 - 12:55 pm, July 17 - August 23, 2017, Fieldhouse
A fun, high energy class with ever changing routines aimed at incorporating cardiovascular fitness, muscular endurance, and core strength.  This is an advanced class that involves low impact jumping, running, and interval training.  Because this class meets twice per week, the fee is $40 for faculty/staff.
Instructor:  Steve Murray

Yoga - Wednesday, 12:05 - 12:55 pm, July 19 - August 23, Studio 1
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

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