News & Upcoming Events

Special June Mindfulness Meditation CourseTuesdays, 12:05 – 12:50 pm, June 5 – 26, 2018. Club Sports Room.

Come join us for this four week mindfulness and meditation course to deepen your existing, or start a new mindfulness practice.   The course will include exploration of sitting and walking meditation and loving kindness and compassion practices, as well as ways of working with common obstacles, and support on how to integrate mindfulness into your daily life. We will explore ways in which mindfulness can help us go beyond habits of distraction, to live more fully in the present moment.   Both those new to mindfulness and experienced practitioners are welcome.  Must have a minimum of 8 participants.
Instructor: Jane Rauenhorst

Summer 2018 Classes – Sign Up Online

The summer will be divided into two sessions.  Session 1 is 3 weeks long beginning the week of June 11 with classes meeting twice weekly.  Registration for Session 1 opens up Friday, June 1.

Session 2 is 6 weeks long beginning the week of July 16.  The 6-week or 6-meeting series of classes have a registration fee of $20 for students and $25 for faculty and staff. If a class meets more than weekly, the registration fee may be higher and is noted by the class description.  Classes that do not have the required minimum of 10 participants (14 for mindfulness) will be cancelled.  You will be notified and refunded if we cancel the class.  Please note:  Refunds are only available up to the first day of class, with no exceptions.  

Session 1:  Three weeks beginning the week of June 11, 2018.

Circuit TrainingTuesday/Thursday, 12:05 – 12:50 pm, June 12 – June 28, 2018, Fitness Center
Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level.
Instructor:  Scott Hintz

Yoga – Monday/Wednesdays, 12:05 – 12:50 pm, June 11 – June 27, 2018, Studio 1
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Session 2:  Six weeks beginning the week of July 16, 2018.

Circuit TrainingTuesday/Thursday, 12:05 – 12:50 pm, July 17 – August 23, 2018, Fitness Center
Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. Because this class meets twice per week, the fee is $40 for faculty and staff.
Instructor:  Scott Hintz

Yoga – Mondays, 3:00 – 4:30 pm, July 16 – August 6, 2018 (note: 90 minute class for 4 weeks), Studio 1
This series of four 90-minute yoga workshops will link breath to movement with a focus on refining postures with gentle and appropriate modifications and assists. We will begin with seated breath practice, move through spinal warmups and take time to align and deepen into strength-building and balancing postures. Sessions will end with ample time for stretching and rest.
Instructor:  Devavani Chatterjea

Yoga – Wednesdays, 12:05 – 12:50 pm, July 18 – August 22, 2018, Studio 1
Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.
Instructor: Ariel Linnerson

Yoga Sculpt – Thursdays, 12:05 – 12:50 pm, July 19 – August 23, 2018, Studio 1
Challenge yourself with this strength-building class where you’ll have an opportunity to add weights to a yoga flow and take on exercises designed to give you a full body workout. Strengthen your muscles, bones, mind, and balance. Yoga + Sculpt = mindful challenges customized to your personal practice!
Instructor: Alyssa Erding

 

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