WHAM Classes

Spring Session 1 Classes for Staff and Faculty

Registration will open on Tuesday, January 20 and close on Wednesday, January 28 at 4 pm. Please register on time. Late registrations are not accepted.  If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled.  You will be notified and refunded if we cancel the class.  Please note:  Refund requests are only available up to the first day of class.

This 6-week series begins the week of February 2, 2026 and runs through March 13, 2026.  Participants will receive a meeting invite from their instructor.  

To foster community well-being, spouses or partners are eligible to register for WHAM classes. To gain access to the Leonard Center, staff and faculty must complete the Employee Plus 1 Membership Registration to sponsor their one member guest.  Membership is free.  There is only a $5 fee for an access card.  Learn more about Leonard Center Membership Information.

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Simple Registration Process

No login required!   1)  Go to the WHAM Marketplace website, 2)  Select your class, 3)  Complete the registration, add your name, acknowledge the Assumption of Risk and pay by credit card, 4)  Submit your registration and await your email confirmation.

Please note:  Late registrations will not be accepted and the registration period is final.  If you have questions, please contact WHAM at [email protected].

Class Descriptions

Strength Training

Please note: Boot Camp and Circuit Training swap days in spring semester due to spring sports and Field House availability.

Boot Camp – Monday & Wednesday, 12:05 – 12:50 pm, Leonard Center Field House, February 2 – March 11.  A fun, high-energy class with ever-changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training. Workouts and exercise can be modified for different fitness levels. This class meets twice per week for 6 weeks.  Instructor: Nathan Downey

• $40 Standard 6-week Boot Camp pass
• $40 Flex pass (2 classes per week of either Circuit Training or Boot Camp = 6 weeks)
• $80 Semester Flex pass (2 classes per week of either Circuit Training or Boot Camp for Fall session 1 & 2 = 12 weeks)

Circuit Training – Tuesday & Thursday, 12:05 – 12:50 pm, Deno Fitness Center, February 3 – March 12.  Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks.  Instructor: Nathan Downey

• $40 Standard 6-week Circuit Training pass
• $40 Flex pass (2 classes per week of either Circuit Training or Boot Camp = 6 weeks)
• $80 Semester Flex pass (2 classes per week of either Circuit Training or Boot Camp for Fall session 1 & 2 = 12 weeks)

Semi-Private Coaching (3:1 Format) – Thursdays. Time to be finalized once the group is confirmed. February 5 – March 12 ; Cost: $390 per person ($65/session for 6 sessions).  Whether you’ve taken Strength Training 101 before or you’re brand new to lifting, this small-group coaching experience is designed to take your strength—and your confidence—to the next level. In this 3-on-1 semi-private format, you’ll train alongside one or two others in a focused setting that allows for the kind of hands-on instruction and personalized feedback you can’t always get in a larger group class. This is not just a workout—it’s coaching that includes mobility, range of motion, technique + strength. Instructor: Angela Nguyen

Yoga

Hatha Yoga – Wednesdays, 12:05 – 12:50 pm, Leonard Center, Studio 1, February 4 – March 11. Cost $25.  Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.  Instructor: Ariel Linnerson.

Mindfulness

Mindfulness – Thursdays, 12:05 – 12:50 pm, Old Main 4th Floor Lounge & Library 320, February 5 – March 12.  Cost $25.  Mindfulness can help us weather the challenges and uncertainty of life with more calm, acceptance and ease. This class, which is open to everyone (whether you are new to mindfulness or if you would like to revitalize or deepen your meditation practice) offers a supportive community in which you can explore ways that work for you, to experience the benefits of mindfulness in your life. Each session offers time away from your busy day to rejuvenate, through guided meditations and the exploration of mindfulness and compassion practices. Instructor: Patrice Koelsch. 

Cardio

Dance Cardio – Fridays, 12:05 – 12:50 pm, Leonard Center, February 6 – March 13.  Cost $25.  Improve your endurance, strength, coordination and flexibility in this fun, calorie-burning, dance workout! After a full body warm up, you’ll be led through easy-to-follow moves set to today’s hottest pop, hip-hop and dance music, as well as your favorite throwbacks! This class is great for all fitness levels and no dance experience is required. Please wear indoor sneakers or dance shoes, bring a water bottle, and get ready to sweat!  Instructor: Ariel Linnerson.

Assumption of Risk and Release of Liability Agreement

Registration and Cancellation Policy

REGISTER for Spring Session 1 between Tuesday, January 20 and Wednesday, January 28 at 4 pm.