WHAM Classes

Winter Session Classes for Staff and Faculty

Registration will open on Monday, December 8 and close on Wednesday, December 17 at 4 pm. Please register on time. Late registrations are not accepted.  If classes do not meet the minimum enrollment (10 or more people) by the registration deadline, the class may be canceled.  You will be notified and refunded if we cancel the class.  Please note:  Refund requests are only available up to the first day of class.

This 6-week series begins the week of January 5, 2026 and runs through January 30, 2026 (no class on January 19 – MLK Jr. Holiday).  Participants will receive a meeting invite from their instructor.  

To foster community well-being, spouses or partners are eligible to register for WHAM classes. To gain access to the Leonard Center, staff and faculty must complete the Employee Plus 1 Membership Registration to sponsor their one member guest.  Membership is free.  There is only a $5 fee for an access card.  Learn more about Leonard Center Membership Information.

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Simple Registration Process

No login required!   1)  Go to the WHAM Marketplace website, 2)  Select your class, 3)  Complete the registration, add your name, acknowledge the Assumption of Risk and pay by credit card, 4)  Submit your registration and await your email confirmation.

Please note:  Late registrations will not be accepted and the registration period is final.  If you have questions, please contact WHAM at [email protected].

Class Descriptions

Please Note: Boot Camp and Circuit Training swap days for Winter and Spring session because of Field House availability.

Boot Camp – Monday & Wednesday, 12:05 – 12:50 pm, Leonard Center Field House, January 5 to January 28 (No class on January 19 – MLK Jr. Holiday).  A fun, high-energy class with ever-changing routines aimed at incorporating cardiovascular fitness along with total body muscular endurance and strength. This is an advanced class that involves low impact jumping, running, and interval training. Workouts and exercise can be modified for different fitness levels. This class meets twice per week for 6 weeks.  Instructor: Nathan Downey

• $30 Standard 4-week Boot Camp pass
• $30 Flex pass (2 classes per week of either Circuit Training or Boot Camp = 4 weeks)

Circuit Training – Tuesday & Thursday, 12:05 – 12:50 pm, Deno Fitness Center, January 6 to January 29.  Resistance training that provides total body strength, endurance, core strength, and cardiovascular fitness.  Participants are able to work at their own pace and push themselves based on their goals and fitness level. This class meets twice per week for 6 weeks.  Instructor: Nathan Downey

• $30 Standard 6-week Circuit Training pass
• $30 Flex pass (2 classes per week of either Circuit Training or Boot Camp = 4 weeks)

Yoga

Hatha Yoga – Wednesdays, 12:05 – 12:50 pm, Leonard Center, Studio 1, January 7 to January 28. Cost $15.  Learn yoga basics in this beginner-friendly hatha yoga class.  Explore alignment principles of specific poses (asanas) and experience more flowing movement sequences (vinyasa).  Increase strength, flexibility, and body awareness, and leave feeling more calm and refreshed.  Instructor: Ariel Linnerson.

Cardio

Dance Cardio – Fridays, 12:05 – 12:50 pm, Leonard Center, January 9 to January 30. Cost $15.  Improve your endurance, strength, coordination and flexibility in this fun, calorie-burning, dance workout! After a full body warm up, you’ll be led through easy-to-follow moves set to today’s hottest pop, hip-hop and dance music, as well as your favorite throwbacks! This class is great for all fitness levels and no dance experience is required. Please wear indoor sneakers or dance shoes, bring a water bottle, and get ready to sweat!  Instructor: Ariel Linnerson.

Assumption of Risk and Release of Liability Agreement

Registration and Cancellation Policy

REGISTER for Winter Session between Monday, December 8 and Wednesday, December 17 at 4 pm.